7 Greats Benefits of Coffee
Is coffee good for you? Yes! Studies have shown that that drinking coffee every day can help lower your risk of many serious health conditions and even help you feel better.
1. Coffee Can Help Prevent Diabetes
Diabetes, an enormous health problem everywhere with over 400 million sufferers, affects about 8% of adults over the age of 18 affected worldwide.
2. Coffee Can Make You Smarter
Coffee contains a chemical called caffeine… yes, I know you know that, but did you know that caffeine is central nervous system stimulant?! When you drink coffee, the caffeine travels to the brain where it is responsible for enhancing the firing of the neurons and increasing energy metabolism throughout your brain.
The next time you need to study or take a test, try drinking a cup of coffee beforehand for a little extra mental edge.
3. Coffee May Help Protect Against Heart Disease and Stroke
There have been studies that show that moderate coffee drinking lowered the risk of coronary heart disease in women.
Research has also shown that higher coffee consumption reduced the risks of cardiovascular disease and stroke.
Obviously, drinking coffee isn’t going to completely eliminate your chances of developing heart disease or having a stroke (you need good diet, lifestyle habits, and good genes as well). But if just adding coffee to your diet helps lower your risks, why not try it?
4. Caffeine May Lower Skin Cancer Risk
A study by the National Institute of Health found that higher coffee intake was associated with a modest decrease in risk of a certain type of skin cancer called melanoma.
If you’re concerned about your risk of skin cancer, try adding a few cups of coffee to your diet to help lower your risks. And don’t forget your SPF while you’re at it!
5. Coffee May Help Reduce Parkinson’s Disease Symptoms
Parkinson’s disease is a chronic disorder that involves the malfunction and death of certain nerve cells in the brain (neurons). It’s a progressive disease, meaning that symptoms get worse over time. The cause is unknown, and there is no cure.
Worldwide, nearly 7 million people are living with Parkinson’s disease. Studies have shown that higher coffee and caffeine intake is associated with a significantly lower incidence of Parkinson’s Disease.
6. Coffee May Lower Your Risk of Being Depressed
Depression is a chronic and serious mood disorder that affects twice as many women as men. It causes severe symptoms that affect how you think, feel, and deal with day to day activities like sleeping, eating, or working. Approximately 20% of women will be affected by depression during their lifetime.
Studies have found that increased coffee consumption decreased the risk of depression.
7. Coffee Is a Great Sources of Antioxidants and Essential Nutrients
Believe it or not, coffee has a lot of nutritional value. It contains a number of essential nutrients, including riboflavin (11% of the RDA), pantothenic acid (6% of the RDA), manganese (3% of the RDA), potassium (3% of the RDA), magnesium (2% of the RDA) and niacin (2% of the RDA)