You Have POUNDS of Retained Water in Your Body: Here Are 6 PROVEN Ways To Eliminate The Bloating
Water can accumulate in your tissues, cavities or within your circulatory system.
This can cause swelling in your legs, feet, ankles and hands. This condition is pretty common in women before their menstrual period or during pregnancy.
People with a sedentary lifestyle are also more likely to retain water. Just as sitting through a flight that is very long or being bedridden.
There are minor as well as major causes of water retention, the minor causes are usually non-life-threatening but the major causes can be extremely dangerous and these include heart failure and kidney disease.
You can reduce the inflammation and retained water with these six simple procedures.
1. Stay Off Sodium
If you want to avoid water retention then you should cut down in your salt intake.
Salt as you may know consists of sodium chloride and sodium is known for binding water to the body, it will also help to give the body a good balance if fluids.
However, studies have shown that when sodium is high in the body it has the tendency of retaining water in the body.
Eating processed food can also lead to water retention as they are also high in sodium.
2. Eat Foods High In Magnesium
You will reduce the water retained in your body when you increase your magnesium intake.
In a study it was discovered that consuming 200 mgs of magnesium daily will reduce water retention in premenstrual women.
You can eat spinach, peas, whole grains and nuts. Magnesium supplements can also be taken daily to make up for a lack of adequate natural magnesium rich foods.
3. Your Vitamin B6 Intake Should Also Be Increased
In a study by the Journal of Caring Sciences, those women subjects that had water retention as a result of premenstrual syndrome had a dramatic reduction when they consumed vitamin B6.
Vitamin B6 can be found in potatoes, pork, tuna and bananas.
Eating food rich in vitamin B6 will help reduce water retention in premenstrual women.
4. Consume Potassium-Rich Foods
It is a well-known fact that potassium helps to reduce water retention in the body.
It does so by increasing the urine your body produces by increasing sodium levels.
Potassium helps the heart to function properly as well as other organs and tissues in the body.
Potassium rich food include Brussels sprouts, apricot, banana and beets.
5. Dandelion Will Help Reduce Water Retention In Your Body
Dandelion is an excellent diuretic and you will have increased urine build-up especially when it is consumed as a leaf extract.
There will be a definite decrease in water retention as you will release fluid more often than usual.
6. Stay Off Refined Carbohydrates
Your kidneys will re-absorb excess sodium due to high insulin levels that cause the body to have more sodium intake.
By so doing there will be an increase in the volume of fluid in the body.
Refined carbohydrate foods include white flour, refined sugar and grains.
By eating these foods your insulin levels increase and this causes a re-absorption of sodium by the kidneys and hence an increase in the body’s fluid volume.
You Can Also Reduce Water Retention In These Ways
- Exercise: walks can help to reduce fluid accumulation in your limbs.
- Drink lots of water: you will reduce fluid retention when you drink water, ironically.
- Horsetail herb: horsetail herbs are known to have diuretic effects.
- Parsley herbs: parsley is also an excellent diuretic.
- The Fennel: This plant may also have diuretic effects (21).
- Corn silk: it is very effective in dealing with fluid retention.
- Nettle: you can reduce water retention with this herb.
- Cranberry juice: this juice also has a diuretic effect.