3 years

Most common problems are damaged gut, chronic constipation as well as IBS also known as irritable bowel syndrome.

The colon is our vital organ that eliminate waste from our body, so it is of high importance to support its function.

In order to reduce the discomfort and pain and cleanse the toxins in the body and help digestion, you can naturally detoxify your system by doing a homemade colon cleanse.

In this article, we give you a home-made remedy that consist only from cheap natural ingredients that we all have at home. The 4-ingredient colon cleanse recipe will eliminate all waste and toxins from the body, and it will reduce the symptoms of constipation.

However, note that it is advisable to do this cleanse when you do not have to go out of your home, as you will need to frequently visit the toilet as soon as the first effects of the cleanse begin.

The ingredients that you usually already have at home and you will need it for the preparation of this natural medicine are apples, lemon, ginger and sea salt. All of them are high in nutrients which will improve the overall health of our entire organism, not just the colon condition.

Firstly, you start by mixing all these ingredients, and consume their combination every morning on an empty stomach. Then again, drink it once more before lunch, and in the evening, between 6-7 pm.

Furthermore, make sure you drink 8 glasses of water during the day. Yet, experts advise that you drink fewer liquids after mid-afternoon, in order to prevent frequent urination urges during the night.

This colon cleanse treatment does not cause any side-effects. Yet, in the case you are pregnant, take some prescription drugs, or suffer from some kind of allergy attacks, it is advisable that you consult your doctor before trying it. But, if you do decide to use this remedy, we assure you, that you will flush out toxins easily!

Moreover, you should not consume it in case you suffer from diabetes. Its preparation will take you only 5 minutes, and this is how to do it:


  • 1 teaspoon of ginger juice
  • 2 tablespoons of freshly squeezed lemon juice
  • ½ teaspoon of sea salt
  • ½ cup of pure apple juice
  • ½ cup of lukewarm filtered water

*These are the needed amounts for one serving.


In a regular pan, pour 3.5 oz. of filtered water and warm it, but do not bring it to boil, as you should drink the juice immediately after its preparation. Then, add the sea salt, stir well, and add the apple juice, ginger juice, and lemon juice. Stir again.

You can do this colon cleanse procedure for one day only, or you can continue performing it up to a week. Afterward, your digestion will be improved and your system will be completely free of toxins.

Source/Reference: familylifegoals.com