THERE ARE FOUR TYPES OF BELLY FAT: WHAT IS YOUR TYPE AND HOW TO GET RID OF IT?
Then learn the best way to remove it and you are going to have to uncover your abdomen fat kind. There are 4 kinds of belly fat:
- Bloated belly fat – mostly the stomach becomes bloated because it does not tolerate certain foods you intake as well as meals that have less minerals, vitamins, or even allergies can cause bloating. Start consuming drinks which will affect your digestive system positively in order to reduce swelling. Also, you will need to follow a proper and balanced diet without any excessive workouts.
- Punctured tire belly fat – it appears due to long sitting and immobility of the body. The issue is worsened if you consume sugar and sweets regularly. If you want to eliminate it then you will have to stop consuming sodas and alcohol, and start with a balanced and healthy diet.
- Low belly fat – if you regularly consume the same food and sit in one place then the soft part of the stomach which appears in the lower abdomen will appear. Slimmer people may have this issue as well because they are not active enough. Thus, you will have to combine exercises or some sport along with a healthy diet plan. Moreover, you should squeeze natural juices to burn fat.
- Stress belly fat – this belly fat is known as rounded belly fat which appears in people who are perfectionists and people who have issues with digestion and swelling. You have to eat regularly and never skip meals. Moreover the consumption of caffeine and junk food has to stop.