The Hormone Of Happiness. Food That Stimulates The Production Of The Hormone Of Happiness.
There are many ways to stimulate the production of happiness hormones that circulate through your bloodstream. For example, take your dog for a walk, or go for a walk in the nature with the person whose company you enjoy, but often it’s enough to look outside the window to give up on these recommendations. Only for the bravest. Or laugh as much as possible!
To a good book, comedy movie or just laugh to yourself. That’s certainly. If that is not an option, there is always food! But not any kind of food. Serotonin is hiding in unexpected places. Eat more green food: shortly cooked meals with olive oil and a little sauce (definitely try if you have not yet!) Or take a raw green juice for a special satisfaction of all cells in your body. You can also add a banana. And if you need to snack something, then decide for nuts which are rich in omega 3 fatty acids or almonds which are rich in magnesium for what your brain will be very grateful.
If that’s not enough, spice up your life with cayenne pepper (chilli) which you can use whit what you want if you like the idea and you like it hot. This all together really works and stimulates the production of serotonin i.e. hormone of happiness. Also we can go the decadent way! Chocolate! And not just any kind of chocolate! But the best, handmade, organic chocolate designed by the absolute chocolate freak: Mr. Josef Zotter. He is something like Austrian Willy Wonka who invents crazy and imaginative chocolate recipes, which he never writes down, but he is present in his beautiful chocolate factory and directs what and how it’s being produced… How about this combination: nougat cream with whole pistachios, white chocolate with pieces of crunchy honey, chocolate filled with pistachio cream or filled with marzipan and cream of pumpkin seeds… If I had to choose one, then it would be one filled with the finest nougat cream. Best PMS helper you’ve ever tasted and a natural antidepressant which you should buy in every crisis!