Coconut Water – Numerous Benefits With Each Sip
The coconut water is actually the water or the juice which is located inside the young, green coconuts and is separated from them after reaching their seven months riply. The coconut water is much used among all the natural refreshments and is rich in nutrients which are necessary for the human body. The coconut water is clear and viscous liquid which in its composition has sugars, vitamins, minerals, enzymes, electrolytes, amino acids and cytokines. It contains only 39% calories on 100ml which makes it low- calorie drink. Each coconut contains 200 to 1000ml liquid depending on the size and the type of it.
The growth is succeeding in the tropic parts of the world and their taste and flavor depends on salinity of the water in the soil, climate and distance from the sea. The coconut water is best substitute for plain water, contains glucose and useful sugars which are great for reimbursement of lost minerals and fluid during physical activity. So, the coconut water can be useful for dehydration caused by cholera, dysentery and other intestinal diseases. Also it contains high levels of lauric acid and cytokines, which are important nutrients that affect on the growth and regulation of the cells. The high levels of antioxidants reduce the aging of the skin. With regular consumption, the coconut water helps for better heath and restores the shine to the skin and face. It successfully blocks for around 20% of the harmful ultraviolet rays and prevents skin cancer.
Besides the benefits for the skin the coconut water can help in lowering the blood pressure and protects against cardiovascular diseases due to its high levels of potassium and magnesium. The water reduces the levels of bad cholesterol in the blood and improves the level of good cholesterol due to the unsaturated fat present in its composition.
It is also good for blood circulation in the body and for prevention of stroke. It improves the blood circulation in the scalp, prevents hair loss and strengthens the hair follicles. The coconut water also is assisting in the digestive system, it facilitates the digestion and speeds up the absorption of nutrients and also, reduces nausea and vomiting. It is excellent in regulating body weight. Helps reducing the excess fat and is especially effective in the destruction of abdominal fat. The water is also known for its diuretic properties. It is good against urinary tract infections. It also can be used as means for rising the oral cavity and can improve the health of teeth.