PERFECT COMBINATION THAT MELTS EXCESS FAT EXTREMELY FAST!
Breakfast is the most important meal of the day. It provides you with the energy and nutrients that lead to increased concentration in the classroom.
Studies have shown that breakfast is important in maintaining a healthy body weight.
Breakfast provides energy for the activities during the morning and helps to prevent that mid-morning slump.
One of the best combinations for breakfast is chia seeds and oats, these ingredients are nutritious and give you enough energy during the day.
In addition, they can stimulate loss of excess fat that is accumulated in the stomach and help to burn stubborn deposits.
Health benefits of oats and chia seeds:
Oats are rich in beta-glucan soluble fiber, which is useful in many ways. It regulates blood sugar levels, reduces bad cholesterol and improve cardiovascular health, if consumed frequently. In addition, oats are rich in protein, fiber and minerals.
Chia seeds are rich source of omega 3 and omega 6 and contains more calcium than milk and milk products. It also promotes cardiovascular health, lowers cholesterol and has antioxidant and anti-inflammatory properties.
Chia seed has regenerative properties, making them extremely useful for people suffering from arthritis.
Recipe: Breakfast with oats and chia seeds
Very tasty, nutritious meal that strengthens the body.
- 1 cup oats
- 500 ml water
- 2 teaspoons vanilla
- 1 tsp cinnamon powder
- 2 tablespoons honey
- 1 pinch sea salt
- 4 tablespoons of chia seeds
- Place water, cinnamon and vanilla in a bowl and put on fire until it boils. Once it starts to boil, reduce the volume down and add the oats.
- Let it boil for 5 minutes and remove aside.
- Cover and leave for 5 minutes to soak.
- Add honey and salt and stir well. Convert it contents into a bowl and while it’s hot add chia seeds.
Enjoy in this high-energy breakfast! Also you can add fruits to taste: bananas, strawberries, apple