If You Have Pain In The Knees And Ankles – This Will Help You

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If You Have Pain In The Knees And Ankles – This Will Help You

You may consume chemicals hoping that will help, but there are some natural products that will relieve the pain.

Joint pain is very unpleasant and uncomfortable feeling, because it inhibits the daily activities and reduces quality of life.

There are drugs that 100% alleviate the pain, but it is temporarily masking the pain and don’t resolve the problem.

You may consume chemicals hoping that will help, but there are some natural products that will relieve the pain.

1.Rosemary

It is a medicinal and aromatic herb used in mediterranean meals, giving the taste but also used to make some domestic medicinal preparations.

The herb contains ursolichna acid, which fights bacteria – causing infections and inflammation in the cartilage in the joints of the hands and knees.

Ingredients:

  • 2 cups water
  • 200 g rosemary.

Procedure:

Make tea or infusion: put the water to boil, add fresh rosemary, leave a covered 20 minutes, so when cool – strain. Drink this tea twice a day.

2. Turmeric

Turmeric is a spice known that besides being used for cooking meals, also in preparation of natural medicines. Turmeric has great anti-inflammatory properties, contains antioxidants and cure infections in the body.

Prepare the next beverage. Ingredients:

  • 3 cups water (750 ml)
  • 1 tablespoon turmeric powder (20 g)
  • 3 tablespoons honey (60g)

In hot water mix the ingredients and let stand for 10 minutes. Drink it several times a day to reduce swelling and joint pain.

3. Ginger

This plant is an excellent anti-inflammatory drug.

Ingredients:

  • 2 tablespoons honey
  • 200g grated root ginger
  • 2 cups water

Is prepared as a tea, leave for 20 minutes, then add honey. Drink twice a day.

4. Flaxseed

It contains omega 3 fatty acids that increases the body’s resistance and defenses against inflammation.

You need to consume 2 tablespoons of flax seed (40 g) daily. You can add it to salads or consume is as grind with hot water or kefir.

– See more at: http://www.healthyfoodandhomeremedies.com/pain-knees-ankles-will-help/#sthash.9MNCsSvb.dpuf

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