Look How to Make Coconut Oil in Your Home – Many Health Benefits of Coconut Oil

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Coconut oil has a multitude of health benefits, which include but are not limited to skin care, hair care, improving digestion and immunity against a host of infections and diseases. The oil is used not just in tropical countries, where coconut plantations are abundant, but also in the US and the UK. People are discovering the wonders this oil can create and it is again gaining popularity throughout the world.

This video to show you how easily you can make pure organic coconut oil right in your own home. All you need is patience and some time. This is a very time consuming process and very little oil in the end to show for it but you will have fun doing it. One dozen coconuts were used in this process. There are other ways to make coconut oil, this is only one way of doing it.

Many health benefits of Coconut Oil :

Skin care: Coconut oil is excellent massage oil that acts as an effective moisturizer on all types of skin, including dry skin. Unlike mineral oil, there is no chance of having any adverse side effects on the skin from the application of coconut oil. Therefore, it is a safe solution for preventing dryness and flaking of skin. It also delays the appearance of wrinkles and sagging of skin, which normally accompany aging.

Hair care: Coconut oil helps in healthy growth of hair and gives your hair a shiny quality. It is also highly effective in reducing protein loss, which can lead to various unattractive or unhealthy qualities in your hair.

Heart diseases: There is a misconception spread among many people that coconut oil is not good for heart health. This is because it contains a large quantity of saturated fats. In reality, it is beneficial for the heart. It contains about 50% lauric acid, which helps in actively preventing various heart problems like high cholesterol levels and high blood pressure.

Weight loss: Coconut oil is very useful for weight loss. It contains short and medium-chain fatty acids that help in taking off excessive weight. Research suggests that coconut oil helps to reduce abdominal obesity in women.

Immunity: It strengthens the immune system because it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid, which have antifungal, antibacterial and antiviral properties.

Digestion: Internal functions of coconut oil occur primarily due to it being used as cooking oil. It helps to improve the digestive system and thus prevents various stomach and digestion-related problems including irritable bowel syndrome.

Healing and Infections: When applied to infected areas, coconut oil forms a chemical layer that protects the infected body part from external dust, air, fungi, bacteria and viruses. Coconut oil is highly effective on bruises because it speeds up the healing process of damaged tissues.

 

 

Source: http://healthinfoeveryday.com/

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