Benefits of Lemon Juice and Warm Water

3 years

Nutrition specialists will tell you that this beverage is healthy, packed with nutrients, and will help you lose weight.

Although lemon juice is acidic, when you combine it with water at the right temperature it helps cleanse your body of toxins and balance your pH.

Are you interested in trying it? Today’s article is all about the benefits of lemon juice mixed with warm water. Start taking advantage of them now!

How does lemon juice work?

To achieve the desired results it’s important that you only use freshly squeezed lemon juice from the fruit. That means no prepared or bottled lemon juice.

The water you mix it with should be warm – if it’s too hot it will destroy the nutrients and enzymes in the lemon, thereby eliminating all the benefits of lemon juice.

According to Dr. Susan Brown, nutritionist and the author of “Acids and Bases: a Food Guide,” if a person keeps a diet that disrupts their pH balance, the major organs (the lungs, kidneys, etc.) will draw minerals from the bones, muscles, and tissues to try to restore it.


2 lemonadeThis can result in your body having a lack of calcium, potassium, or magnesium, which in turn causes weakness in the bones and muscles.

By drinking lemon juice you can protect your body from becoming too acidic, particularly in your bloodstream and tissues.

What are the benefits of lemon juice and warm water?

When you drink a cup of warm water and lemon every morning on an empty stomach it has a lot of benefits:

Promotes weight loss

This beverage helps you burn fat and lose weight. It’s especially beneficial for people who have excess fat around the belly region.

Doctors also maintain that this daily practice promotes your normal detox processes to remove excess waste that accumulates in the body and lose weight as a result.

3 weight lossHowever, this isn’t a miracle cure for weight loss. It must be complemented by a healthy diet and daily exercise routine.

Improves digestion

If you’ve been having trouble digesting your food or constantly have that heavy feeling after you eat, another one of the benefits of lemon juice and warm water is that it helps dispel such discomfort. You’ll avoid that bad feeling of weakness or swelling.

The citrus helps improve your digestive system function as the acids and enzymes mix in your stomach and facilitate the breakdown of your food.

As if that weren’t enough, lemon juice also reduces bloating, gas, and heartburn. You can consume this beverage either before or after you eat.

Fights constipation

People who have bowel problems and frequent constipation will enjoy the benefits of lemon juice and warm water every morning before breakfast.

It promotes healthy bowel movements and keeps the intestines hydrated.

Reduces urinary tract infections

Lemon juice is one of the most powerful ways to fight bacteria and infection. In this case, its acidic properties help remove harmful microorganisms from your urinary tract.

Warm water with lemon is recommended for people who suffer frequent problems with their urinary tract and can help prevent the occurrence of diseases in the future.

4 stomach crampStimulates liver function

Thanks to the content of potassium, warm water with lemon helps dissolve uric acid and other toxic substances that build up in the body. This is also effective in treating gallbladder problems (the primary cause of headaches, loss of appetite, and constipation).

People with liver disease should consume a glass of warm water with lemon juice one hour before breakfast every day.

Fights bad breath

Halitosis is a common problem and is caused by bacteria that build up in the mouth.Lemon juice can reduce bad breath in the mornings.

Once you finish your cup of water and lemon be sure to rinse your mouth with plain water to prevent damage to the tooth enamel from the citric acid.

Strengthens the immune system

Lemons contain a lot of vitamin C, which is known to be the most important nutrient when it comes to preventing and treating colds or any other viral and bacterial disease.

When you’re stressed your vitamin levels drop dramatically, making you more likely to become sick. To avoid this, there’s no better prevention than to drink a cup of warm water and lemon juice every morning.

On the other hand, if you have a sore or scratchy throat you can also benefit from lemon juice. Try mixing in a tablespoon of honey with your water and lemon and complement this with herbal teas throughout the day.

Improves the skin

Again we’re going to focus on vitamin C, but in this case we refer to its ability to promote the production of collagen. This improves the integrity of your skin, preventing wrinkles and fighting acne at any age.

When you add lemon juice to your morning water and continue to stay hydrated throughout the day you’ll avoid dry skin and other problems, like bags under the eyes and a tired appearance.

5 clear skinImproves cardiovascular health

A study done in Japan found that drinking lemon juice with warm water on an empty stomach improves your systolic blood pressure, reduces the risk of heart disease (particularly strokes), and has other heart health benefits by fighting blood clots and preventing strokes.