5 Reason Why You Should Eat More Lettuce!
These five facts will remind you why lettuce is an important part of every lunch or dinner. Although usually seen as an ordinary addition to meals, the health benefits of lettuce make it more than a simple meal.
This amazing vegetable can detoxify your body, replenish your minerals and the juice from its leaves has positive effects on your health. Here are five reasons why you should include lettuce in your diet:
- It stimulates urination due to its strong diuretic properties;
- Relieves stomach and intestinal diseases;
- Treats gallbladder and liver problems, while stimulating bile flow;
- Improves your appetite;
- Reduces high body temperature.
Lettuce has been used in alternative medicine for a long time as a treatment for angina, jaundice and menstrual problems. The juice from the vegetable has a soothing effect, especially in choleric people.