10 Reasons Why You Should Drink Pineapple Water Everyday
Ayurveda has some strict principles according to which your lifestyle choices could either heal you or kill you.
You may want to work on your morning rituals, and when it comes to fresh morning boost, pineapple water is an excellent choice.
Organic pineapple is an amazing source of micro-nutrients. Your body needs these, but the world knows nothing about them. Bromelain and vitamin C in pineapples have an essential role in natural healing.
Why should you drink pineapple water every morning?
1. Fight inflammation
Bromelain provides strong anti-inflammatory effect. It eases the elimination of toxins, and thus fights off inflammation that affects tissues and organs.
Eat your pineapple portion regularly to relieve mild form of arthritis and sports injuries, due to its ability to reduce both inflammation and pain.
2. Weight loss
Fiber in pineapples keeps you full for longer. Enjoy pineapple water in the morning to deal with sugar and fat cravings more easily. Thiamine converts carbs into energy, and thus enhances metabolism.
3. Destroy liver and intestinal parasites
Bromelain is an anti-parasitic agent. Scientists claim that 3-day pineapple fast destroys tape worms.
4. Regulate thyroid function
Iodine and bromelain aid in the treatment of autoimmune disorders. This means that it can relieve thyroid malfunction.
5. Electrolyte balance
Potassium strengthens the body and balances your electrolyte level. This is excellent for the prevention of cramps and injuries.
6. Eliminate heavy metals and toxins
Fiber, enzymes and antioxidants in pineapple perform an amazing detox process, and flush metals and toxins out of the body.
7. Enhance digestion
Bromelain assists in the digestion of proteins.
8. Strengthen gums, whiten and protect teeth
According to Dr Frawley, bromelain removes stains. It also removes plaque buildups.
9. Improve vision
Beta-carotene and vitamin A is great for your vision. According to a study that was published in the Archives of Ophthalmology, by consuming 3 or more servings of pineapple per day you can decrease the risk of age-related macular degeneration (ARMD). This is the major cause of vision loss in elderly.
10. Cancer prevention
According to a 2007 study from the Journal Planta Medica, enzymes (bromelain) from pineapple stems provide a stronger effect than chemo-agent 5-fluorauracil when it comes to treating tumors in animals. Here is what researchers stated:
“This antitumoral effect [of bromelain] was superior to that of 5-FU [5-fluorouracil], whose survival index was approximately 263 %, relative to the untreated control.
Make your own pineapple water
- 1 organic pineapple
- 1 gallon water
- 1 gallon ice
Slice your pineapple and throw the pieces in a large pitcher. Pour in a gallon of water, and add in your ice. Enjoy your refreshing drink.