Coconut Butter contains MORE magnesium, iron and potassium than Coconut Oil: Make your own like this
You can use coconut butter on your toast or even put it in coffee.
Coconut oil seems to be stealing the shine off coconut butter, though they both originate from the same tree they are both slightly different.
Coconut butter is made from the blending of all the parts of the coconut including its flesh. The coconut oil on the other hand is just a fruit extract.
So coconut butter has more potassium, magnesium, fibre and iron as well as fat.
They both can agree on one thing though and that is they are both beneficial to your health.
Coconut Butters Health Benefits
1. It Boosts Your Immunity
This is a great source of lauric acid which helps to boost your immunity naturally. It will also kill fungi, viruses and bacteria. This acid is also found on breast milk.
2. Coconut Butter Combats Weight Gain
Coconut butter will increase your metabolism and you will lose weight in no time at all. When your metabolism is high you will breakdown food quick and burn calories even quicker. You can take one or two teaspoons of coconut butter daily, you will see a difference in your weight in a couple of weeks.
3. It Protects Your Skin
It protects your skin against free radicals that can damage your skin. It will also help to moisturise it and improve its elasticity.
4. Coconut Butter Stabilizes Your Blood Sugar
If your blood sugar level is high then your body does not break it down quicker which would lead to weight gain. On the other hand if your blood sugar is normal then your metabolism works better breaking down food quicker and you don’t store up fat and gain weight.
Add coconut butter to your daily diet to reduce your glycemic index and prevent your blood sugar from spiking.
You will also be protected from insulin resistance which is linked to type II diabetes.
Use coconut butter in these delicious tasting ways
Coconut butter is very versatile and can be added to a variety of dishes. Check out these tips.
– You can scoop coconut butter straight out of its jar and eat it.
– Pour melted coconut butter over potato or winter squash.
– You can stir fry coconut butter or use in a curry dish.
– Use it on smoothie.
– Instead of real butter, use coconut butter on your toast.
– For dessert melt coconut butter and pour on a bowl of berries.
– Eat it with chicken or shrimps and hot sauce.