Morning Rituals Which Will Make Your Day More Productive
If you start following these rules, you will feel like you just came back from a long vacation.
Many people work 50-60 hours a week, and if you’re working in the office constantly behind a computer, your health will go south very quickly. This kind of lifestyle requires constant eating and sitting for more than 8 hours a day. Luckily for you, we have a few tips on how to start your day perfectly and be more productive than usual.
A 7-minute workout
A simple 7-minute workout in the morning (and we mean 7, not 10) is enough to expel all the harmful remains from the food and drinks you had last night.
Start your day with something green
Breakfast is the most important meal because it prepares your stomach for the rest of the day. Avoid heavy or fried food for breakfast. You can boost your metabolism by a smoothie made of an apple, a banana, an orange, some spinach, cucumber, flax seeds and ice cubes which is an ideal way to start your day.
3 victories a day
Sometimes when your loved ones ask you “How was your day?” you don’t have a particular answer. You must ask yourself what you consider success and try to make your day successful. Scientist say that you should pick 3 small successes for the day on which you can work on in order to improve your mood and the will for life.
Gather your strength after lunch
Doctors recommend a 15-minute break after lunch. This means that you should avoid using your phone or PC. Sit on the floor of your room and meditate – this will help you to get rid of problems and bad energy, while relaxing your mind by not thinking about anything.
Practice these rituals for only a week and you will start feeling better, happier and more productive – like you just got back from a long vacation!