Exercises To Get a Smaller Waist – For Girls
The secret of a slim waist lies in the type of exercise that you do. It is true that when you control your diet, you will lose some of those fats in your belly. However, you will achieve that slim waist only if you compliment your diet with the right kind of exercise. Although your natural waist size is mainly determined by genetics, it is possible to achieve a smaller waist through weight loss, dedicated exercising and strategic clothing choices. Just doing crunches won’t get you the flat stomach and small waist you desire. Excess body fat that lies below the skin or around the organs, known as visceral fat, can only be burned off with cardiovascular exercise and a healthy diet. Add targeted ab exercises to define the waist and flatten your stomach. This routine targets core muscles for both toning and definition.