Cinnamon And Ginger Diet – Lose 3 Kg In 7 Days

10 months
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Cinnamon And Ginger Diet – Lose 3 Kg In 7 Days

With the help of this diet, whose main ingredients are the cinnamon and the ginger, you should have two drinks per day. With the help of these two drinks, based on cinnamon and ginger, and also contain many other useful ingredients, you can lose the excess weight.  .

Nutritionists believe that if you consume these drinks on daily basis you can lose up to three kilos in one week.

Drink recipe #1:

Ingredients:

-500 ml water

-50 ml yogurt

-3 teaspoons of black tea

-1 teaspoon of cinnamon

-1 teaspoon of ginger

-1 teaspoon of honey

-1 teaspoon of curry

Preparation:

Boil the water, remove it from the heat and add all the ingredients, except the yogurt. When the water is cooled, squeeze the drink and then add the yogurt and mix.it.

Way of use:

You should consume this drink as a substitute for dinner, and after that you should not eat anything, you can only drink water

Drink recipe #2:

Ingredients:

-80 ml water

-170 ml milk

-1 teaspoon of ginger

-1 teaspoon of cinnamon

-1 teaspoon of curry

Preparation:

Boil the water. Add the curry, ginger and cinnamon into the boiled water. Add the milk last. Mix it all together until homogeneous mixture.

Way of use:

It is very important to consume this drink immediately before going to bed as it would have its best effects.

 

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