10 Reasons To Drink More Apple Cider Vinegar
1. Body Detox
This vinegar detoxifies your liver. It can clean your lymph nodes and dissolve the mucus present in your body. It can also improve blood circulation.
2. Inner Ecosystem Balance
The human body naturally maintains homeostasis, that is, it maintains a metabolic balance within your system.
Apple cider vinegar helps by keeping the pH levels of our body normal. The normal range is generally 7.35-7.45. when pH levels decrease, your body becomes acidic leading to excess mucus secretion, more chances of catching infection and reduced energy levels.
3. Eases Arthritis, Stiff Joints And Gout
Apple cider vinegar is known to reduce inflammations in your body. It contains malic acid which dissolves uric acid crystals which are present in your joints. They can be completely eliminated from your body. This has been proven by scientific research.
4. Lowers Blood Pressure And Cholesterol
In about 8 ounces of water, add 1 teaspoon of apple cider vinegar and drink it regularly. To make it more tasty, you can add some honey as well. This has been found to reduce cholesterol and blood pressure levels. The study proving this was published in Bioscience, Biotechnology and Biochemistry in 2001.
5. Cures Allergies
Since it clears mucus and sinus infections in your body, apple cider vinegar can treat allergies as well.
When mucus accumulates in your body, it leads to congestion and makes your immune system weak. By clearing the mucus, apple cider vinegar reduces the chances of any allergy break out.
6. Cures Headaches, Flu, Sinus Infections, Sore Throats
It naturally fights sinus infection and all its symptoms like headaches and sore throats. It also improves the functioning of the immune system.
7. Kills Candida And Fungus
Candida is a type of yeast (fungus) which can cause infections, memory loss, sugar craving and loss of energy. It affects your skin as well. You can treat candida infections with apple cider vinegar. The natural enzymes present in it help fight candida.
8. Weight Loss
Apple cider vinegar can help you lose weight. A research has shown acetic acid to reduce abdominal fat, triglycerides and waist circumference upon 12 weeks of consumption. This was published in Bioscience, Biotechnology and Biochemistry in 2009.
9. Increases Stomach Acid
Apple cider vinegar can treat indigestion. It increases the secretion of stomach acid. To do this, drink one glass of water with one teaspoon of apple cider vinegar in it.
Avoid this treatment in case you are suffering from ulcers.
10. Eliminates Skin Issues Like Warts, Acne, Dermatitis
Apple cider vinegar helps in treating a number of skin problems.
To treat warts, apply a cotton ball dipped in it on the affected area and keep it in place with a bandage overnight. Ignore any swelling and throbbing sensation since they mean your body is healing.
Very soon you will notice that the wart has turned black and will fall off.
Repeat the treatment once more to make sure the wart doesn’t come back again.
You can also treat pimples with apple cider vinegar. In 3 parts of water, add 1 part of this vinegar and apply it on the affected area.