Start Your Day with a Cup Of Salt Water
Salt and water are constituents, easily and quickly absorbed by the body, so that is the reason why we recommend you to start your day with them. It is enough just to put a teaspoon of sea salt in a glass of lukewarm water and life will change for the better. Drink this mixture for a week, then make a pause for a week in order to feel the strongest effects.
There are many additional benefits beyond the detox aspect of the drink. The most obvious being hydration, and when all natural sea salt is added to filtered water you’re feeding your body even more nutrients and minerals.
Salt water also works to stimulate digestive enzymes in your saliva and stomach that help to break up food and thus speeds up the entire process. Salt contains many healthy minerals which create an alkalizing effect that neutralizes acidity in the bloodstream. This benefits and improves bone health, especially in individuals with osteoporosis issues.
Another reason to drink salt water is that unrefined salt is known to reduce both adrenaline and cortizol levels. These stress hormones are a factor in relation to insomnia and besides keeping people up at night they also make you feel jittery. By reducing their levels salt helps to calm and soothe the nervous system and that helps you get a better night’s sleep.
Finally, salt water contains a variety of minerals that all greatlybenefit your skin. For example, iodine increases the metabolic rate and oxygen consumption of the skin. Chromium does wonders to alleviate dry scalp and reduces the prevalence of skin infections. Sulfur makes skin appear more radiant and glowing by keeping it smooth and clean. And lastly, zinc regulates oil glands and helps wounds heal quickly.