What is the moderate consumption quantity of Red Wine for a healthy person?

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Red Wine has a long history of use as an early form of medication, though red wine and health is an issue of discussion and research till date. Research suggesting that moderate wine drinkers has lower mortality rates than heavy drinkers. Alcohol can be addictive and can cause other health problems if consume in large and regular quantity.Drinking too much increases your risk of high blood pressure, high triglycerides, liver damage, obesity and certain types of cancer.
You also shouldn’t drink alcohol if you’re pregnant. The Excessive drinking of red wine can also weakens the immune system, leaving us vulnerable to attack from infectious diseases. So one question arises, what is the moderate quantity we should consume to get the highest health benefits of Red Wine? Below is the answer.

What is the moderate consumption quantity of Red Wine for a healthy person?

Healthy level of consumption will vary by individual according to age, gender, genetics, and weight and body stature. It also depends on the situation for every person, for example whether he/she consuming red wine before meal or after meal, any other drugs currently in the individual’s system etc.

The moderate consumption of red wine is 150 ml glass per day for women and two glasses (300ml) per day for men. Women, in general, tend to absorb alcohol quicker than men due to their lower body water content and difference in levels of stomach enzyme so their moderate levels of consumption tend to be lower than a male of equal age and weight.

To fully get the benefits of resveratrol in wines, it is recommended to sip slowly when drinking wines. When sipping slowly, absorption via the mucous membranes in the mouth can result in up to around 100 times the blood levels of resveratrol.

A little bit of red wine is good for most people. Red wine has well known health benefits. Moderate red wine consumption may be beneficial in cardiovascular disease, inhibit tumor development in some cancers, aided in the formation of nerve cells, neurological diseases like Alzheimer’s and Parkinson’s. Red wine also works as an antiseptic for treating wounds and a digestive aid.

Source: www.mediherbsolution.com

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