Lose 10 Pounds for 3 Days With This Military Diet

2 years
2021 Views
Lose 10 Pounds for 3 Days With This Military Diet

The Military Diet, or the 3 day diet plan to lose 10 pounds in 1 week. The Military Diet plan is detailed below. If you want to keep losing weight on your days off too, here’s a menu plan to help you plan your 4 days OFF the Military diet.

Drinking water is the best thing you can drink on the Military Diet. So drink as much as you can! Artificial sweeteners aren’t good for you or your blood sugar, so try to avoid them.

Day 1

Breakfast

  • 1/2 Grapefruit
  • 1 Slice of Toast
  • 2 Tablespoons of Peanut Butter
  • 1 cup Coffee or Tea (with caffeine)

Lunch

  • 1/2 Cup of Tuna
  • 1 Slice of Toast
  • 1 cup Coffee or Tea (with caffeine)

Dinner

  • 3 ounces of any type of meat
  • 1 cup of green beans
  • 1/2 banana
  • 1 small apple
  • 1 cup of vanilla ice cream
Day 2

Breakfast

  • 1 egg
  • 1 slice of toast
  • 1/2 banana

Lunch

  • 1 cup of cottage cheese
  • 1 hard boiled egg
  • 5 saltine crackers

Dinner

  • 2 hot dogs (without bun)
  • 1 cup of broccoli
  • 1/2 cup of carrots
  • 1/2 banana
  • 1/2 cup of vanilla ice cream
Day 3

Breakfast

  • 5 saltine crackers
  • 1 slice of cheddar cheese
  • 1 small apple

Lunch

  • 1 hard boiled egg (or cooked however you like)
  • 1 slice of toast

Dinner

  • 1 cup of tuna
  • 1/2 banana
  • 1 cup of vanilla ice cream

Tips:

  • If you begin to feel sick, dizzy, or too weak, discontinue the diet IMMEDIATELY
  • 20 minutes a day of walking is considered great exercise for those who are unable to do high-intensity workouts.
  • Always give your body a break from exercise, your body needs at least 1 day a week to recuperate after intense dieting or working out.

 

Source:www.supernaturaltips.com

Comments

comments

loading...

Comments

Inline
"
Inline
"