A Ginger Compress That Will Reduce Your Waist Immediately

1 year
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Only a healthy diet and exercise can make you become healthy and fit. Long-term fat loss is hard to reach and includes different methods and challenges which should be strictly followed. Losing weight fast can lead to major health problems. Fortunately, there is a natural solution – a ginger compress that gives quick results and has no side-effects!

Ginger compress

Ginger is one of the healthiest foods of all. Rich in antioxidants and anti-inflammatory properties, it can help you reduce inflammation and flush out toxins from the body. It also has the ability to quickly eliminate fat cells. The recipe demands fresh ginger, but you can use the powdered form, too. The heating activity of ginger will stimulate circulation throughout the body and help you burn fat faster. Here’s how to prepare it:

Grate the fresh ginger (half a cup) and boil it in a larger pot with water. When the water reaches boiling point, reduce the heat, and put the ginger on a cotton cloth, then tie it with a string to form a tea bag. Soak this tea bag in the water for 5 minutes.

Use

Allow the compress to cool down before applying it to your body. Add a towel over it in order to retain the heat. When the cloth cools down, apply a new one soaked in the water, and alternate soaking one cloth while using the other on your body. Repeat the process several times.

To achieve maximum efficiency, use the ginger water 2-3 hours after preparing it. Repeat the process 2-3 times a week for best results, and always prepare fresh ginger water for each treatment.

Use this method to melt your belly fat quickly and efficiently! Ginger is a natural remedy that has been used to heal various diseases for many centuries around the world.

Note: don’t use this ginger compress on babies, elderly people, pregnant women or people with high fever!

 

Source: http://www.myhealthytraining.com/

 

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