How To Fall Asleep Fast?
After a tiresome day of hardcore work and stress, all you wish to do is to go home, take rest and sleep. But unfortunately you won’t be able to as the stress to be faced the next day will eat up your mind. So you may keep tossing and turning, looking at the ceiling, counting virtual sheep but will still not get the snooze call at least till 3 am and only thereafter, you may just fall asleep, unknowingly. But with such practice, your health will be the ultimate prey. So here are some good ways to fall asleep faster and complete your cycle to meet the daily minimum requirement.
How to Fall Asleep – Tips to fall asleep:
1. Eradication of Sleep Killers:
Even the slightest spark of light can avoid sleep from embracing you, so it is best to get rid of these products and if cannot, get your blackout eye pads. Once your vision is blacked out, you may feel drowsy and will fall asleep fast. Avoid the LCD display alarm clocks and rather, have the no-sound or no-noise clocks which screech only at the set alarm time. Those who function in a timetable order love to sleep sharp at 10 and hence make use of ear plugs, eye pads and a comfortable bed. Main thing of all is that you should switch off your cell phones to avoid unwanted pings and vibrations.
It plays a major role in completing your life cycle, and hence eating time to time and healthy eating gives your body the apt time and material to digest. If your digestive system is clean and healthy, your power to sleep comes automatically, without any force. So, especially for dinner you better take it at 8 pm, so that you can sleep sharp at 10 pm and get the beauty nap you need. Have a light dinner like soups, salads and sandwiches and avoid heavy gravies, rice, spicy veggies or meat as these may not give you any time for digestion and will disrupt your sleep. The mantra goes well as it says the healthier you eat, the better you sleep.
3. See What You Watch and Hear:
Well, after an eventful day you wish not to hear and watch something so energetic that nightmares attack you. In case of youngsters, they love to watch action movies, horror flicks or heavy music as they come home from a heavy duty work day. Well, it’s a wrong practice. The more heaviness you add to your mind and soul by these visuals and audios, the further you push the sleep aspect from yourself. Keep your nights rather light with sound and music, and watch some comedy flicks or family-oriented serials to be specific, and sleep in glory.
4. Beauty Treats:
Sleep may get a good complex from the face packs and scrubs you use to give your dismantled face cells, a good focus. Ingredients like peppermint, orange and lemon are known to rejuvenate your dead cells and lift up your mind. So, it’s best to avoid these ingredient-based products. Make use of Aloe Vera gels, Neem based creams, Cucumber pastes, Sandalwood aromatic beauty products and orchid night creams to give your senses some relaxation, putting you asleep fast.
Hope you found this article useful and got the ways on how to fall asleep fast. Do leave us your comments below.