15 Amazing Benefits of Aloe Vera

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15 Amazing Benefits of Aloe Vera

Aloe vera is a succulent plant and stores water in its leaves, which are thick and fleshy. Leaves produce two substances – gel which is more or less water admixed with various nutrients, and the sap, also called aloe latex.

The “plant of immortality ‘, as the Egyptians called it, also called’ Ghritkumari ‘in Hindi,’ Kalabanda ‘Telugu’ Katralai ‘in Tamil,’ Kumari ‘in Malayalam,’ Lolisara ‘in Kannada,’ Koraphada ‘in Marathi and’ Ghrtakumari ‘in Bengali, can do wonders not only for your skin but also for your hair and your health.

The Benefits of Aloe Vera

The Skin Benefits
Prevents signs of aging
Hydrates the skin
Reduces acne and helps reduce tasks
Relieves sunburn and reduces tanning
Cures external wounds and insect bites
Benefits for Hair

Promotes hair growth
Reduces dandruff
Maintains the pH balance in the scalp
Treats hair
Health Benefits

Reduces inflammation
Relieves heartburn and heartburn
Reduces cholesterol and regulates blood sugar
Maintains oral health
Improves immunity
Reduces the risk of cancer
Benefits for the skin
1. Prevents premature signs of aging

Wrinkles and fine lines necessarily appear with age. But other factors can accelerate this natural process. Aloe vera can prevent these premature signs of aging.

How to use:

A moisturizer pack consisting of aloe vera, olive oil and oatmeal can make your skin smoother and softer.

What you need :

1 tablespoon of aloe vera gel
½ tablespoon olive oil
1 spoonful of instant oatmeal
What you should do:

Add all ingredients in a bowl and mix them so that they form a paste.
Apply the paste on your face and leave for 30 minutes.
Rinse with cold water.
Why does it work?

Over time, your skin tends to dry out and lose its elasticity. This makes it more likely to have wrinkles and fine lines. Aloe moisturizes the skin and also helps to remove dead cells. In fact, research has shown that aloe vera improves the elasticity of the skin and makes it softer and more flexible ().

2. Hydrate the skin:

Aloe vera gel has been presented by many as their favorite moisturizer. He had miraculous effects on oily skin and acne.

How to use:

The aloe vera gel may be extracted directly from the plant and applied to the skin. Otherwise, there are many aloe gels ready to serve the market. But if you opt for them, ensure that the aloe vera gel content is 90 to 100% of the product.

What you need :

Aloe vera leaf A
What you should do:

Remove the outer layer of the aloe leaf to reach the gel.
Empty the gel and put it in a container.
Massage your face gently with the gel. Put the rest in a refrigerator to extend its life.
Why does it work?

Aloe vera increases the water content of your skin, and hydrate without making it oily .

3. Reduces acne and reduces tasks:

The aloe gel can work wonders on your skin by reducing acne and eliminating tasks and scars.

How to use:

Mixed with a few drops of lemon juice, aloe vera can help reduce acne and acne tasks. It is important to add lemon juice because lemon has properties lightening the skin and can reduce tasks .

What you need :

1 tablespoon of aloe vera gel
2 to 3 drops of lemon juice
What you should do:

Add the lemon juice to aloe vera gel and mix well.
Massage your face with the gel. This is more effective when treatment is done overnight.
Why does it work?

Aloe vera is an anti-bacterial and anti-inflammatory agent. It helps to reduce your acne. It also contains polysaccharides that stimulate the growth of new cells. This speeds up the healing process for acne and prevents scarring .

Warning :

Citric use may increase your sensitivity to sunlight. It is advisable to put on sunscreen before going out in case of intense sun.

4. Relieve sunburn:

Aloe vera is widely used as a treatment for sun burn because it soothes and reduces inflammation.

How to use:

The aloe vera gel can be applied directly to the burned area.

Why does it work?

Aloe vera, thanks to its anti-inflammatory, reduces redness associated with UV exposure and soothes the skin.

5. Treats external wounds and burns insect:

Why does it work?

Aloe vera is an anti-inflammatory, making it effective against wounds and insect injury.

How to use it?

The aloe vera gel can be used as a topical treatment for minor cuts, bruises and insect burns. It can also be used after-shave to soothe irritated skin.

Benefits for hair:

6. Promotes hair growth:

Aloe vera is not only great for your skin; but it also has many benefits on your hair. The local application will have aloe can promote hair growth.

How to use it?

Used with castor oil, aloe vera can promote hair growth.

What you need :

2 tablespoons aloe vera gel
1 tablespoon of castor oil
What you should do:

Mix aloe vera gel and castor oil.
Massage your scalp gently with the concoction.
Let stand overnight and rinse with a mild shampoo.
Why does it work?

Aloe vera removes dead cells of the scalp, allowing hair to grow .

7. Reduces dandruff:

Aloe vera is an ingredient widely used in many shampoos and treatments on the market. This is because it works perfectly with dandruff and related problems such as dandruff itching of the scalp.

Why does it work?

Dandruff can occur for several reasons. An oily scalp, the accumulation of dead cells, or even an infection can be the cause. And aloe is useful on all fronts. It removes dead skin cells from your scalp that can clog your hair. It also has antimicrobial and anti-inflammatory drugs that fight infection and soothe the scalp.

8. Maintains the pH balance of the scalp:

When the pH balance in your hair is broken, it can lead to endless hair problems. Aloe can help maintain the pH balance in your hair.

Why does it work?

The pH in your scalp is 5.5, which puts it on the acid side. Many hair products on the market contain surfactants surfactants which may impact the pH in your scalp and your hair because they are alkaline in nature. This can result in damaged and disordered hair. Aloe Vera helps to rebalance the pH of your scalp, which will result in healthier hair.

9. Treat Hair:

Aloe vera can fool even the best care. It is a moisturizer by nature, so it can strengthen your hair and make them gain luster.

How to use it?

You can use aloe vera gel as hair care right after your shampoo, or even as a treatment.

Why does it work?

Aloe vera contains proteolytic enzymes that remove dead cells

. It helps cell regeneration, which helps your hair to repair itself. It also moisturizes your hair, leaving it soft and shiny.

The Benefits of Aloe Vera for health:

10. Reduces inflammation:

Consuming aloe vera juice reduces inflammation.

How to use it?

The juice of aloe vera benefits vera are obvious; aloe juice is commercially available. But if you have a plant, there is no reason not you do yourself a fresh juice.

What you need :

1 aloe vera leaf
1 cup water
1 tablespoon honey
What you need to do?

Cut an aloe vera leaf.
Remove the outer layer. Be sure to remove the aloe latex is the yellow sap beneath the outer part of the sheet.
Remove the gel and wash thoroughly to remove any sap residue.
Put the gel in a blender. Add water and honey, mix and combine all ingredients.
Why does it work?

One cause of inflammation is oxidation due to free radicals present in the body that damage cells. It is known to all that aloe vera is rich in antioxidants. These antioxidants bind to free radicals and help manage inflammation.

Warning :

Aloe latex has laxative properties and may cause gastrointestinal discomfort.

11. Relieves heartburn and heartburn:

Aloe vera juice has been used in the treatment of gastroesophageal reflux. This causes symptoms such as heartburn, chest pain and difficulty swallowing, and aloe vera juice is an effective remedy.

Why does it work?

Aloe vera has anti-inflammatory properties that relieve the stomach and esophagus. It also helps to fight pathogens at the source of gastrointestinal problems  .

12. Reduces cholesterol and regulates blood sugar:

Although it is still in its preliminary stages, research has shown that aloe vera can help reduce cholesterol. It also helps to keep blood sugar levels, which is why it is often used as a food supplement in diabetic.

Why does it work?

Clinical trials have shown that aloe vera can reduce the concentration of cholesterol in vital organs . It may also reduce the level of glucose in the blood.

13. Maintains the Oral Health:

It has been said that aloe vera could be as effective as toothpaste in terms of maintaining oral hygiene.

Why does it work?

Aloe vera gel, causing its antibacterial properties, can help fight the cavities causing bacteria. It is also effective against the disease causing inflammation of the gingiva, especially parondite.

14. Improves immunity:

The aloe vera taken can give a boost to your immune system.

Why does it work?

Aloe vera encourages cells to produce nitric oxide and cytokines, which strengthens your immune system  .

15. Reduces the risk of cancer:

The impact of aloe vera on the immune system is closely linked to its anti-tumor and anti-cancer properties.

Why does it work?

Aloe vera gives a boost to your immune system, which indirectly helps your body fight tumors. Studies have shown that it can reduce the size of tumors and increase the survival rate of cancer patients ( 15 ) .

Warning:

Aloe latex consumption is considered as dangerous . It can cause gastrointestinal problems and can be fatal in high doses.

The aloe gel should be avoided by pregnant women and nursing mothers. It can worsen intestinal and kidney problems. Aloe vera reduces blood sugar, so diabetics and people to have surgery should monitor their blood sugar.

How to choose and store Aloe Vera?

Aloe vera grows in a hot, dry climate. So if you want your plant to develop properly, it is important that the plant gets enough sunlight and heat. If she certainly needs to, receive too much can actually hinder growth and rot. If the leaves turn yellow, it is a sign that you water your plant too. This indicates that the leaves are saturated with water, so you should stop watering the plant for a while. You must also avoid fertilizer on the land on which grows aloe vera. Instead of helping the plant, it can hinder its growth.

To retrieve the gel, it is better to use the outermost leaves. They tend to be cooler than younger. Carefully cut with a sharp knife as close to the base as possible. Then lay the straight leaves for a while to get rid of the sap. This is a very important step if you plan to consume aloe vera. Once stripped leaves of the sap, cut the outermost green layer. You and frost, you can remove with a spoon. If you intend to ingest aloe vera gel, do it immediately. For local application, it can be stored in the refrigerator for a longer period. Always use a sterilized container to keep your gel to prevent it from tipping over. For a long life, you can add a few drops of vitamin E.

Aloe vera is a versatile plant, and we probably can not summarize all his benefits. Do you know other benefits it has to offer or other things that one can do with it? Please let us know in the comments below.

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