Amazing Health Benefits of Eating Beets!

3 years

Beets are extremely beneficial because they are loaded with vitamins and minerals. If you are not consuming beets and do not find them tasty, we recommend you to overcome this and start using them because they can improve your overall health very quickly. In the next part of this article we will present you few benefits from consuming beets.

Beets Help to Purify the Body

Beets are rich in phytonutrients called betalains which can help you to detoxify the liver and promote good function. This phytonutrients allows the liver to efficient in the neutralization of the poisonous and harmful substances in our bodies. Beets have also antioxidants which neutralize the free radicals and prevent cancer cells growth.

Beets Supply Your Body with Nutrients

Beets are very nutritious because they contain vitamins A, B6, C, E and K. They also provides the body the essential minerals such as potassium, magnesium, copper, phosphorous, manganese, zinc and calcium. Beets are rich in iron too. The nutritional profile of beets makes their consumption ideal for individuals with anemia and pregnant women.

Beets Promote Good Mental Health

It is proven that beets promote good mental health and may affect your mood positively, just like the chocolates. Beets contain betain, which is necessary substance for the maintenance of dopamine and serotonin, hormones which promotes good feeling.

Beets Energizes Your Body

Beets contain compound named betalaine which boosts the muscle energy. This means that beets are great for those who have hard workouts at the gym. Beets also contain sugars which energizes the body. The sugar in beets is not harmful like those in the processed foods and sweets.

Beets Stimulate Sexual Desire

By consuming beets you will surely raise the level of bedroom actions. The traditional medicine recommends beets because they help the blood to circulate better and promote good sexual health. Beets contain mineral named boron, which promotes the production of sex hormones.

Beets Determine How Acidic Your Stomach Is

It is very important to control the normal acidity of the stomach. Bigger or smaller amount of acidity can lead to serious health disorders. This is vital for proper digestion and absorption of nutrients. If your urine turns pink after beets consumption, you have low stomach acid.