Cancer Expert David Augusto Reveals The Secret To A Long And Healthy Life
One of the world’s best cancer experts, Dr. David Augusto, says a few small changes will dramatically affect your longevity. Here are some of his tips:
- Wake up with a cup of coffee
Not long ago has been proven that moderate drinking of coffee or tea have a positive impact on health. Although scientists are trying to link the consumption of caffeine to heart disease, cancer, hypertension and osteoporosis, the opposite is proven.
- Eat every day at the same time
If the body wants to abbreviate the awaited lunch at noon and you cannot eat at that exact time, except that you are hungry, you are under stress as well. Try to follow a daily eating routine. It is one of the best ways to relieve stress.
- Take off your clothes
Yes, take off the clothes and well analyze your body. This will allow you to see the changes in your body and irregularities that you have had previously and thus you will be able to see signs of skin cancer.
- Throw away the high heels
Uncomfortable high heels cause unnecessary inflammation in the legs, which they often inflammation associated with some of the most troubling diseases such as cancer, diabetes, aging, Alzheimer’s disease, autoimmune disease, etc. So Dr. David Augusto recommends you to avoid high heels and wear comfortable shoes to reduce inflammation.
- No scanning at airports
Unfortunately, nowhere in the world there is no data that say that those machines are harmful to our health. So until science proved to be safe ask to be searched by hand.
- Avoid sitting
The more you sit the greater is the risk of getting diabetes, premature death and cardiovascular disease. So avoid sitting and be active during the day.
- Upright body posture
Apart from problems with his back and neck, poor posture can cause headaches, poor circulation, muscle aches, difficulty breathing, arthritis, poor digestion, fatigue, stiffness, neurological changes and generally poor physical function.
- Have kids
It has been proven that if you have children, it is more likely for you to live longer. This is because raising children will make us stay active, physically and mentally.
Laughter will improve your mood. It will stimulate the release of hormones endorfin and serotonin, which reduces stress and pain and cause a feeling of happiness.
- Drink a glass of wine
Moderate consumption of alcohol, especially red wine reduces the risk of heart disease. Men can drink one to two glasses, and if you are a woman no more than one glass of red wine.