Pneumonia In Adults And Children – Symptoms, Prevention And Natural Pneumonia Remedies
Pneumonia without and elevated body temperature is in many cases a virus and has slightly milder symptoms of a bacterial infection. This pneumonia is particularly intense with the arrival of cold, wet weather during the winter months, so preventing it is recommended.
Strengthening the immune system is a key item in the prevention, and treatment of pneumonia, and the most effective medicine for this is actually found in our kitchen. How to recognize the first signs of the disease, how it manifests itself and how to treat it, and whether pneumonia contagious, you’ll find it in this article.
As with other viral and bacterial infections, pneumonia is followed by some general symptoms, such as high fever, fatigue, exhaustion, excessive sweating, loss of appetite, muscle and joint pain, severe headaches etc.
Also, coughing almost always occurs along with pneumonia. Apart from coughing, shortness of breath or difficulty or rapid breathing, stabbing chest pain, coughing up blood, as well as a blue tinge on the skin in the case of significantly more severe form of pneumonia can be present. Symptoms of pneumonia without fever are somewhat milder, they often come without extremely high temperatures, and can build on the already existing virus infection, especially if our body is already exhausted, with a weakened immune system.
Acute inflammatory diseases of the respiratory system are the most common reason for visiting your doctor, especially in the winter months. Viral infections in this time of year mainly affect our upper respiratory tract (nose and throat) and if it goes down the trachea, bronchi and lung tissue –apart from bronchitis viral pneumonia is possible, the most severe form of the disease of the respiratory system. In addition to the viral forms of pneumonia, the infectious agent may be a number of bacteria, which occurs more frequently in the elderly population.
Many inflammatory lung diseases are now successfully treated medically, but with older people they can be fatal. Even if the treatment of pneumonia is successful, especially if the disease is detected in its early stages, our main goal is to prevent it, because pneumonia in adults and children is a clear sign of the weakness of our immune system as a whole.
Prevention And Treatment Of Pneumonia
If you are over 65, and a smoker and you have cardiovascular problems, the best form of prevention of any form of pneumonia is certainly vaccination. However it should be noted that the vaccine doesn’t represent one hundred percent protection, but if pneumonia develops, the vaccine will prevent the possibility of complication.
Apart from the aforementioned vaccination, the important aspects of prevention is to stop smoking, have a healthier diet in order to strengthen immunity, regular and daily physical activity and a common room in open air, avoiding stressful situations and chronic fatigue, and getting enough sleep. You should eat fruits and vegetables rich with antioxidants, minerals and valuable vitamins, especially vitamin C every day.
So, eat a lot of citrus fruits, sauerkraut, red berries, broccoli etc.Zinc and magnesium are also important, they encourage production of cells. Zinc is found in meat, fish, yeast, pumpkin seeds and wheat germ and magnesium in many whole grains, many legumes, soy sprouts and bony fruits.