Don’t Ever Sleep With Mobile Under The Pillow

1 year
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According to latest researches, eight out of ten people put their mobile phone beside them at night. And that most of them use it as an alarm.

Next time you can’t fall asleep, try taking your mobile phone out of the bedroom. Being close to your phone can disturb your good sleep which can cause insomnia and various sleep problems. Try sleepingin a room without mobile phone and/or other devices. Your sleep will only get better and better in time.

Furthermore, sleeping with your mobile phone can cause headaches and dizziness, as well as insomnia.

The main issue with mobile phones is their artificial light which badly affects our body, according to Dr. Charles Czeisler. Our brain is tricked and thinks it is day.Light stimulates the cells in the retina, the area around the side of the eye that sends messages to the brain. As a result, cells sensitive to light give information of our body that it is a day time.

Source: Natural Health Care For You

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