Lose 15 Pound For 7 Days, By Eating These Foods

2 years

This is one of the most popular and fairly strict diets, certainly involves the consumption of yogurt. Fermented dairy products are known as real treasure for proper working of the guts and speeding up the metabolism. If you fully stick with this menu from this popular yogurt diet you actually can lose up to 7kg in 7 days.

While implementing this diet, you should not consume sugar or fruit yogurts and sometimes yes, these products can be replaced with sour cream or sour milk. The secret that lies in the success of this diet lies in the yogurt which contains large amount of bacteria who positively will effect on the red flora and it is not recommended for people who feel bloating after consuming dairy products.

The diet plan is quit rigorous and is not recommended holding it longer than 7 days. If you want to try the yogurt diet, think of it as some sort of detoxification and after 7days, return to your normal diet.

For over month try and do a cycle. The results are fantastic. If you do not want to return your lost weight after the diet, consume yogurt for at least one day after finishing.


Foods are not deployed after meals. You have certain amounts of foods that you can consume and drink for each day and the decision of how they will distribute its up to you. Use cup of 200ml.

Day 1:

  • 5 baked potatoes
  • 6 cups of plain yogurt

Day 2:

  • 7 ounce cooked chicken
  • 6 cups of plain yogurt

Day 3:

  • 7 ounce beef
  • 6 cups of plain yogurt

Day 4:

  • 7 ounce fish
  • 6 cups of plain yogurt

Day 5:

  • Unlimited consume of fruits and vegetables, avoiding bananas and grapes due to their large amounts of sugar.
  • 6 cups yogurt

Remember to not mix yogurt with fruit and vegetables.

Day 6:

  • 1l yogurt

Day 7:

  • 1l of yogurt

It is recommended that the potatoes and the meat should be consumed always for breakfast while the rest of the meals should be replaced with yogurt. Besides the beneficial effects of reducing calories while drinking it also your body will be very grateful.

You should try it, there is nothing to lose except those 7kg excess.