What Are Your Qualities And How You Need To Feed Your Blood Group
According to Dr. Peter J. Adamo, the author of the bestselling “Blood groups and food”, if you want to live a healthy life without fatigue, excess weight or digestive problems and to enjoy overall good, health it’s necessary to adjust the diet your blood type. Dr. Adamo claims that every person should adjust their diet and physical activity to their blood group to feel well, lose weight and have good health.
Below, we bring you the basic characteristics of every blood type, what food to eat or avoid and what kind of physical activity is appropriate for each group. By applying these rules, you’ll quickly achieve adequate weight, fatigue, lethargy and exhaustion will disappear and your health will improve.
Blood Type 0 – Hunter
People with blood type 0 (the first blood group) are descendants of hunter-gatherers who relied on the square diet consisting of animal protein.
What kind of person are you: You’re known for your leadership qualities, you’re energetic and focused. You’re considered to be responsible, decisive, organized, objective and practical.
Recommended food:Beef, lamb, mutton, venison, beef, mackerel, hake, trout, broccoli, onions, garlic, dandelion, red peppers, spinach, olive oil, linseed oil, figs, plums, cherries, pineapple, walnuts, pumpkin seed.
What to avoid:Dairy products and eggs (indigestion), all products of wheat, especially bread, beans and legumes because they interfere with digestion, all kinds of cabbage: cabbage, Brussels sprouts, cauliflower, ham, bacon, coffee, alcoholic beverages, soft drinks.
To increase your weight:Wheat gluten, beans, corn, lentils, cauliflower, and cabbage.
To lose weight:Seaweed, seafood, liver, red meat, kale, spinach, and broccoli.
Exercises: For this blood type, physical activity and regular exercise is very important to maintain good form. It is recommended to all types of activities that make you sweat a lot like running, walking, swimming, cycling, weightlifting, etc.
Blood type A – Breeder
When the hunter-gatherers ate their food, they began to rely on. These people contain digestive enzymes and bacteria needed for digestion of grains and herbs that other blood types have a problem with.
What kind of person are you:While everyone else is panicking, you remain calm. You’re responsible, and very organized. The most artistically oriented and sensitive issues of all blood types, you tend to success and perfection. You also tend to stress.
Recommended food:All kinds of berries especially blackberries, blueberries, plums, apples, avocado, pears and peaches. Vegetables: broccoli, artichokes, carrots, onions. Fish and chicken can be used moderately: carp, mackerel, salmon, trout and cod. Necessary proteins can be obtained from nuts, seeds, beans and soybeans, peanuts, pumpkin seeds. Most pastas.
What to avoid:All types of meat other than chicken and turkey, occasionally squid, lobster, hake, dairy products, particularly butter and cheese, beans, sugar, caffeine and alcohol, corn oil, sesame oil. Don’t skip breakfast.
To increase your weight:Meat, dairy products, beans, wheat.
To lose weight:Soybeans, vegetables, pineapple, vegetable oils.
Exercises:Due to your tendency to stress, choose something calming, such as yoga, meditation or walking.
Blood Type B – Nomad
Blood type B appeared when people with blood type 0 moved to the Himalayas as nomads by feeding of meat and dairy products. Modern people with blood type B are specifically oriented to meat and milk products.
What kind of person are you:You always stick to your target. You always follow your own rules. You pay more attention to your thoughts, and as a result you can come across as cold.
Recommended food:Most types of meat especially lamb, mutton, venison, fish, vegetables, beans, fruits, especially bananas, grapes, plums, pineapple, milk products, olive oil.
What to avoid:Grains, buckwheat, wheat because they can slow down your metabolism, avoid tomatoes, chicken and lentils. Also avoid chicken, ham, peanuts, sunflower seeds, sesame seeds.
To increase your weight:Corn, lentils, peanuts, sesame seeds, buckwheat, wheat.
To lose weight:Green vegetables, meat, eggs, liver.
Exercises:Maintaining a balance between the mind and body is key. Do exercises involving both, such as tennis, hiking, biking and so on.
Blood Type AB – Enigma
The AB blood type is the youngest and blood type, found in less than 5% of the population. The AB type contains characteristics from both A and B blood types, and these people are able to digest a wide variety of foods. People with this blood type should be oriented towards vegetarian food, seafood and turkey. Red meat should be used only occasionally. In particular, they should dairy products and eggs.
What kind of person are you:You’re going from one extreme to another. You’re passionate about your beliefs, but at the same time you want to please others and because of this, you’re coming into conflict with yourself. You tend to help others. You like art and metaphysics.
Recommended food:Vegetables, especially onions, cabbage, potatoes. Various types of carbohydrates and pasta. All types of fish, especially salmon, tuna, sardines. Lamb, turkey, dairy products, olive oil.Fruit, especially cherries, grapes, melons, lemons, figs, walnuts, peanuts.
What to avoid:Avoid corn and buckwheat. Smoked or salted meat. Avoid caffeine and alcohol, especially when you’re stressed. Avoid butter, ice cream and whole milk.
To increase your weight:Red meat, beans, corn, seeds, buckwheat, and wheat.
To lose weight:Seafood, dairy products, green vegetables, seaweed, pineapple.
Exercises:Yoga and meditation combined running and cycling.
Source: Health Want Care