What Are The Health Benefits Of Broccoli?
Science has proven how healthy food positively affects the body by adding many health benefits. Broccoli is one of these foods that provide a continual solid scientific foundation. Recently, broccoli sprouts have also recently become popular as a result of research uncovering their high concentration of the anti-cancer phytonutrient, sulforaphane. What sulforaphane does, is it improves your blood pressure and kidney function by normalizing a process called DNA methylation. Broccoli can also help solve the seemingly epidemic of vitamin D deficiency. Ample supplies of vitamin K and vitamin A help keep our vitamin D metabolism in balance, when large supplemental doses of vitamin D are needed to offset deficiency.
Broccoli also has an unusually strong combination of both vitamin A (in the form of beta-carotene) and vitamin K.
Sulforaphane – Making Broccoli a Powerhouse
Sulforaphane – an organic sulfur compound found in cruciferous vegetables, including broccoli, Brussels sprouts, cabbage, cauliflower, horseradish, and arugula with broccoli sprouts being the best source. Sulforaphane kills cancer stem cells, which in turn slows down tumor growth.Sulforaphane also normalizes DNA methylation. This plays a role in a number of diseases, including hypertension, kidney function, gut health and cancer. According to a clinical trial led by researchers from Johns Hopkins University School of Medicine in Baltimore, MD, and Massachusetts General Hospital for Children, sulforaphane has shown promise for improving some behavioral symptoms of autism. Further researches have shown that that broccoli is helpful in the prevention of heart disease, osteoarthritis, allergies, diabetes, and eye health and can combat exposure to environmental pollutants. It stimulates a variety of antioxidant defense pathways in the body that can directly reduce oxidative stress. Sulforaphane also slows down the decline in the immune system that occurs with age. This may suggest that eating vegetables that contain sulforaphane, such as broccoli, could beneficially slow down the aging process and help the body to age gracefully.
Health Benefits of Broccoli
- 2x the vitamin C of an orange;
- Contains selenium, a mineral found to have anti-cancer & anti-viral properties;
- Prevents constipation;
- Maintains low blood sugar;
- Keeps the body less acidic;
- High levels of absorbable calcium & vitamin K;
- Purifies blood;
- Highest levels of certain glucosinolates;
- Activates tumor suppressor genes;
- Reduces risk of breast cancer;
- Rich in potassium;
- Repairs skin damage from UV radiation;
- Reduces osteoarthritis;
- Anti-viral properties;
- 100 calories of broccoli contains 11.2 grams of protein;
- Rids the body of H. pylori;
- Rich source of fiber, beta carotene & folate.
Is Broccoli Goitrogenic?
Broccoli is a vegetable that should be included in your diet as often as possible. Several studies have indicated that 2-3 cups of broccoli is needed on a daily basis in order to receive some of the major health benefits that broccoli provides. Even at 3 cups, the caloric intake would only consist of about 132 calories.