Here Is Why A Glass Of Cold Water With Ice While It Is Hot Outside Is A Very Bad Idea
Although you think that a glass of cold water with ice can help you survive the heat stroke, scientists warn us that its effect on the human body is actually totally different. Namely the body uses more energy to regulate body temperature than the digestion and the absorption of nutrients.
According to the scientists, the result of this process is loss of water and further heating of the body. In other words the cold water slows down the digestion, narrows the blood flow and slows the hydration.
If you drink ice-cold drink immediately after a meal, there is a great chance of catching a cold, even if it is hot outside. This bad habit badly affects the secretion of saliva and also reduces the immunity.
When you get into the habit of drinking water at room temperature, you will notice a drastic improvement in your digestion and you will feel better during and after your meals.