Fatty Liver – Natural Remedies
Fatty liver is not a rare disease, and it can be treated by making a certain change in your lifestyle. It’s not that serious if you have a fatty liver, provided it doesn’t lead to an infection or other health problems. When the fatty liver is a result of a disease, for example diabetes, it can be harmful if it’s not timely diagnosed and treated.
Fatty liver occurs when fat occupies 5-10% of the weight of the liver. In most cases, it’s detected in people with diabetes and in people over the age of fifty. For many people, fatty liver doesn’t cause major complications. Fatty liver can be caused by excessive alcohol consumption as well.
Fatty Liver Caused By Alcohol
Fatty liver is the earliest stage of liver disease, due to excessive use of alcohol. The liver damaged by alcohol is not in condition to break down fats, which leads to accumulation of fat. The good news is that if the patient stops drinking alcohol, the liver can repair itself after 6 months from the cessation of alcohol use. However, if he continues to drink alcohol, the fatty liver can progress to a state of cirrhosis.
On the other hand, obesity can be a cause of fatty liver. Other causes include high cholesterol levels, high triglycerides levels, overuse of some medications, sudden weight loss and others.
If this disease is in its initial stages, you usually cannot feel any of the symptoms. But if the disease is advanced you may feel the following symptoms: fatigue, poor memory and poor concentration.
Stop Drinking Alcohol
As already mentioned, if alcohol is the cause of fatty liver, it’s enough to stop consuming it and your liver will eventually recover. Sounds easy, but it requires a strong will.
Many health problems can be solved if you just lose a couple of pounds. Fatty liver is one of them. However, be sure not to lose it in a short period of time, as it can lead to this diseases. Instead, try gradually slimming down with the help of a healthy diet and 30 minutes of physical activity and exercise during the day. We recommend slimming down 0.5-1 kg a week.
Studies have shown that ginger is good for a fatty liver. It contains antioxidants, and also helps regulate levels of triglycerides. You can make ginger tea: 2 tablespoons ginger root, add hot water, let it sit for a few minutes and drink it. Another option is to add grated ginger in your salad.
Grapefruit contains enzymes that trigger the substances responsible for the oxidation of fatty acids. Grapefruit also lowers the level of fat in the whole body, and therefore lowers the fat in the liver.
Cleanse Your Liver
Avoid processed products, carbonated and energy drinks, fast food etc.
All of these foods contain corn syrup, which contains high levels of fructose and fat, and is very harmful to your health. Instead include a variety of fruits and vegetables, products rich in fiber, low-calorie foods and foods with no saturated fat in your diet.
Dandelion has been used since ancient times. It’s recommended for people with a fatty liver, as it purifies the blood and acts as an antioxidant.
Eat Fruits And Vegetables
Raw fruits and vegetables are the most powerful ingredients for the treatment of liver. They helps in cleaning and recovering the liver.