Do You Know All Health Benefits of Cloudberry Fruit?
Cloudberries are delicious fruits that come from a rhizomatous herb scientifically known as Rubus chamaemorus. Cloudberries primarily grow in arctic or alpine environments, as well as in boreal forests in the northern hemisphere. As a result, many people are unfamiliar with them. Because there’s no major cultivation, they’re not widely exported to the rest of the world. Cloudberries grow in certain parts of the British Isles, Newfoundland, Russia, Northern Europe, Scandinavia, Canada, and Alaska.
Because of their juicy and tar quality, cloudberries are highly prized as culinary components. They’re also loaded with vitamins, minerals, and organic compounds (particularly ellagic acid) that can significantly benefit human health. Cloudberries are often used in candies, jams, alcoholic drinks, and various other baked goods. You can eat them raw however, their taste is tart. As a result, most people use them in some sort of sweetened recipe. Let’s take a closer look at the health benefits cloudberries give us.
Cloudberries have the ability to protect against cardiovascular disease, detoxify the body, strengthening the immune system, preventing certain cancers, slows the signs of aging, stimulates circulation, prevents diabetes, and improves digestion.
Benefits of Cloudberry
Immune System: Because of their high content in vitamins C and A, cloudberries can be very beneficial to the immune system. Vitamin C stimulates the production of white blood cells and acts as an antioxidant as well. This neutralizes free radicals throughout the body. Similarly to this, vitamin A has carotenoids that act as antioxidants, which protect the skin and eyes from breaking down and aging.
Heart Health: Cloudberries contain omega-3 and omega-6 fatty acids. The “good” form of cholesterol, found in cloudberries, can actually help to balance your cholesterol levels and reduce the strain on your cardiovascular system.
Circulation: Apart from being packed with iron, cloudberries contain a great variety of minerals. However, their iron content is specifically important for circulation. It’s a key component in red blood cell production. You’ll reduce the chances of developing anemia, if you have enough diet contains enough iron.
Antioxidant Activity: Cloudberries also contain certain phytosterols and carotenoids. They also contain ellagic acid. All of these have been linked to reducing the occurrence of cancer, slowing the aging process, reducing the appearance of wrinkles, and lowering the chances of contracting chronic diseases. Cloudberries also contain specific chemicals that have antibacterial and antiviral effects.
Detoxify the Body: Cloudberries have long been used as a diuretic for stimulating urination. This helps to keep the body free of dangerous toxins and eliminate excess water, salts, and even fat. It also relieves pressure on the liver and kidneys as well when your body is regularly flushing itself clean.
Digestion: Cloudberries also contain dietary fiber. This makes them ideal for optimizing the digestive system. Dietary fibers help to stimulate peristaltic motion, which reduces constipation, bloating, cramping, and more serious conditions, such as gastric ulcers or cancer. Furthermore, dietary fibers help to regulate insulin receptors in the body. This ensures regular release of sugar into the bloodstream, which in turn prevents or manages Type 2 diabetes. The phenolics found in cloudberries can prevent gastrointestinal pathogens from developing.
Bone Health: Cloudberries contain magnesium, the key component of bone health. Magnesium increases the uptake potential of calcium by the body, which can help to prevent osteoporosis and extend the duration of your “active life”.
A Final Word of Warning: Because cloudberries aren’t that wide spread, there hasn’t been much research conducted on it. Also, there hasn’t been a significant amount of allergen reporting. It’s not commonly known as an allergen, but there is also a unique combination of nutrients and acids in cloudberry.
Source: Natural Medicine Box