Discover Health Benefits of Cantaloupe
At first, you may not recognize the health benefits of cantaloupe. It has a low 54 calories per cup, it provides 78% of vitamin C. Cantaloupes are “in-season” June – August.
Health Benefits of Cantaloupe – Nutrient Diversity
When discussing the health benefits of cantaloupe, nutrient diversity is constantly overlooked. It contains good potassium levels, as well as moderate levels for some of the B vitamins (B1, B3, B6, and folate), vitamin K, magnesium, and fiber.The edible seeds of cantaloupe contain omega-3 fat in the form of alpha-linolenic acid.
Cantaloupe contains more beta-carotene than alpha-carotene.
However, since it contains both, it also contains both of their derivatives, including lutein in the case of alpha-carotene and beta-cryptoxanthin and zeaxanthin in the case of beta-carotene.These carotenoid phytonutrients are joined by the flavonoid luteolin, antioxidant organic acids including ferulic and caffeic acid, and anti-inflammatory cucurbitacins, including cucurbitacin B and cucurbitacin E.
Health Benefits of Cantaloupe – Metabolic Syndrome
Cantaloupes have been found to lower the risk of metabolic syndrome.
According to several studies, cantaloupe SOD extract promotes cellular antioxidant activity and protects against oxidative stress-induced cell death.Superoxide Dismutase plays a critical role in reducing the oxidative stress implicated in atherosclerosis and other serious diseases.
According to several studies, SOD can play a critical role in reducing internal inflammation and lessening pain associated with conditions such as arthritis.
A study conducted on hundreds of women living and teaching in Tehran, Iran, the lowest risk of metabolic syndrome was found to occur in women who ate the greatest amount of fruit. Apples, grapes, cantaloupe, watermelon, and bananas, were the fruits that contributed most to total fruit intake.Women who consumed the largest amounts of these fruits were found to have the healthiest levels of C-reactive protein in their bloodstream. What is C-reactive protein, you may ask. It’s an indicator used to assess levels of inflammation. There’s a possibility that the anti-inflammatory phytonutrients in cantaloupe and the other fruits contributed not only to these participants’ healthy levels of CRP but also to their decreased risk of metabolic syndrome.
More Health Benefits of Cantaloupe
- Good source of vitamin A;
- Lowers risk of metabolic syndrome;
- Promotes lung health;
- Supports cardiovascular health;
- Rich in potassium;
- Helps prevent stress;
- Strengthens immune system;
- Cantaloupe extract is rich in superoxide dismutase (SOD);
- Protects against oxidative stress-induced cell death;
- Low in calories;
- Good source of fiber;
- Supports healthy vision;
- Rich in manganese & B-complex;
- Helps maintain healthy mucus membranes & skin;
- High in vitamin C;
- Lowers risk of cataracts;
- Helps menstruation issues;
- Reduces water retention.