The Reason Why You Forget Things And The Best Ways To Improve Your Memory!
Have you ever experienced those irritating moments, when you go into a room to get something, and suddenly you forgot why you went in there in the first place? Even though this is very common occurrence, you are often asking yourself why you forget things so easily. Therefore it is not strange and uncommon to forget some of your appointments, forget the shopping list or misplace your keys. This mind blanking out and forgetting these things does not mean that you are getting old. It simply means that you and your brain need a break. In this we will explain some of the reasons why people forget thing and we will also show you some easy tricks how to get rid of these mind blanking outs.
In other word, if you are constantly forgetting many things, it’s probably due to tiredness and you need a break. However there may be some other causes that lead to these unpleasant blank outs.
Here are some of the possible causes:
This so called “habitual cause” is frequent in people who are, commonly said, losing their memory or are coming down with dementia or even Alzheimer’s disease. However note that forgetting things on a daily basis is probably due to your busy and stressful habits in your life, such as:
- Not using your memory enough. When you don’t exercise your memory it slows down a little.
- You may be experiencing too much outside stimulation from noises, people talking, or even your television. This makes it hard to focus on what you need to remember.
2.Factors That Affect Memory and May Lead to Forgetfulness
If sometimes you are more forgetful than ever before, or your forgetfulness is getting worse over the time, there is no room for panic, because this forgetfulness does not mean that you are having dementia or Alzheimer’s. There can be many other causes of forgetting things, such as:
If you aren’t eating right, your brain may not be able to function correctly. This means that you need to have a constant supply of energy to your brain in order for your thoughtprocesses and memories to work right. It is very important for you to know that if you are deficient in vitamin B12, your brain and nerve cells cannot work as they should. B12 deficiency can lead to anemia, which can cause you to be forgetful and have trouble concentrating.
Alcohol and Drug Use
Even though a little bit of alcohol can have some health benefits, large amounts of alcohol may affect your memory permanently. Consuming large amounts of alcohol on regular basis can shrink your brain size and affect the nerve transmission, which helps you remember things.
Also there are certain drugs that will make you more forgetful, especially if you are taking sleeping pills, you may find yourself a little more scattered and forgetting things more than usual.
Sleep Problems and Stress
The stress can also increase your forgetfulness. This is mainly because you tend to focus on other issues, rather than on things you need to remember. Also not getting enough sleep can reduce your ability to remember things.
How to Improve Your Memory:
Start Exercising Your Brain
Everybody knows that by using your memory, you are in fact improving it. So try to improve your memory by writing your shopping list, then memorize it and leave it at home while you are shopping. Also there are some other things you can do, such as:
- Make notes to yourself. Keep a calendar type organizer handy and note everything you need to do. Write down shopping lists, appointments, and things you need to do and try to remember them.
- Use association. When you need to remember a name of a person you just met, associate their name with something visual in your mind. Anything you need to remember can be reinforced with a visual cue in your mind.
Due to its many beneficial health benefits, the coffee can also significantly improve your short and long term memory.
Get Some Exercise
By exercising you are not only relieving your stress, but you are also improving the blood flow to your brain and that way you are increasing the good brain chemicals. This way you are not only improving your memory, but you are also improving your sleep and keeping the stress to a minimum.
Cut Down on Outside Stimulation
When you are at home doing tasks that require using your memory, try turning off the TV and silencing your cell phone. This way you will only think about the tasks that you’re working on and you are only focusing on them.
Get a good night’s sleep
By sleeping 7 to 8 hours each night you will increase your memory. It is important for you to know that during the sleep, the brain firms up memories of recently acquired information. This means that getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking.
Source: Keep Your Body