3 years

As a matter of fact the sugar is not so bad as some people say. It is included in natural form in many foods, like fruits and milk. This means that extra sugar in our diet is not necessary. It is well known that once you decide to remove sugar from your diet, you will get many positive benefits.

It seems like the Western civilization is trained to eat sugary foods, and foods that are including large levels of sugar for better taste. If you remove the sugar completely from your life you will see that five very important things will occur.

  1. Your Energy Will Improve

Almost everyone have affinity to eat sugar-made foods and the beverages known as energy drinks and caffeinated drinks when we are feeling tired. What we should know is that without the sugar we will surely have increased energy level naturally. That means that the sugar is obstructing our body’s capacity to maintain the energy stores at highest levels. You will also have no variations with your sugar at all, which means that the afternoon crashes will stay in the past.

  1. Your Weight Will Stabilize

The more you consume sugar the more addicted you will become. You should know that most of the sugar comes in high-fat and high-carb foods that are processed or at least include large amounts of unhealthy compounds. The fruits in raw form are exception.

When you are subjected on a sugar detox, your body will not be obligated to handle all those additional calories. You will not feel hunger and you will lower your weight and you will not be afraid of the scale anymore.

  1. Your Intestines and Colon Will Perform More Efficiently

The best food for the intestines is the one that is full with fiber and minimum amount of difficult- to-ingest, impure foods. Once the sugar is out of your body, your intestines will reset their capabilities to process the ingested food. Your visits to the bathroom will be more often, which is a good thing. You will normalize the function of your whole body.

  1. You’ll Stop Wanting Sugar

It is well known that sugar yields sugar. Once it is out of your diet routine, you will forget about it very soon and the desires for sugar will stop. You will find that the fruits are tasting even better, and if you try cake or sweets you will be astonished of how strong and overly sweet are these foods.

  1. Your Skin Will Look Healthier

You may have wondered why the acne occurs and disappears regardless of using the creams, potions and ointments. The main reason for acne is the sugar that harms your skin from the inside out. Many people are claiming that their skin has far better look after eliminating sugar from their diet.

Ready to Start Your Sugar Detox and Quit Sugar for Life?

You shouldn’t wait to cut off the sugar instead you should do it as soon as you can, particularly if you loved sugar for all of your life. As soon as you start, the sooner you will feel the benefits that will come to you when you are a sugar-free person.

The World Health Organization is aware of the dangers of consuming too much sugar, and that is why they changed the sugar recommendation-recommending no more than 5% of your daily calories should come from the sugar foods, decreasing the previously recommended 10 percent. It is a worrying fact that average American intakes around 5 grams of sugar every day.

You should start step by step. Start with evaluating everything you eat and drink. If you consume too much sugar-laced coffee drinks, you should scale back on how often you take them. Then scale back some more. Very soon, drop particular sugar-made products. In time you will adapt on your new habits with sugar-free diet.

Keep in mind that the human needs at least three weeks before some new method or doing something can become his habit. If you have some missteps like eating any small chocolate bar in stressful situations in your life, you should try to avoid this if you can, if you cannot it is not a big deal.

Source:  http://themindunleashed.org/