15 Ways Apple Cider Vinegar Can Have Benefits For Your Health And Home!
Apple cider vinegar (ACV) is one of the most potent and non-toxic products available. It is easily accessible and it can be found in any grocery store. When unfiltered, raw, and unpasteurized, apple cider vinegar contains “mother of vinegar”. This element is highly nutritious and it acts as anti-fungal and anti-bacterial agent.
It has the ability to improve our life in many different ways, from clearing the sinuses and helping the body break down food, to neutralizing smelly odors in the body as well as in our home.
- Clear a Stuffy Nose
Apple cider vinegar is very effective when it comes to treating a sinus infection. It is rich in many vitamins, such as vitamins B and E as well as in minerals, including magnesium, potassium, and calcium. All of them soothe allergy symptoms, breakouts, and clear sinus cavities.
In addition, another thing that makes ACV effective in breaking down bacteria growth and help thinning mucus is its relatively high pH level.
All you have to do is to mix a teaspoon of apple cider vinegar with a glass of water. Drink this solution the next time you deal with a stuffy nose.
- Soothe a Sore Throat
As mentioned above, apple cider vinegar possesses many beneficial abilities, including its efficacy in fighting off bacteria and germs.
Mix ¼ cup of apple cider vinegar with a cup of warm water and gargle this solution once every hour and the acidic compounds of the vinegar will deplete the germs. So, the next time you feel pain or discomfort in the throat don’t hesitate to try this solution!
- Reduce Gas and Bloating
Many health experts recommended utilizing apple cider vinegar to treat digestive issues. In order to prevent gas and bloating, drink a glass of apple cider vinegar diluted with water. This solution should be consumed prior taking your meals.
This will accelerate the work of your digestive system, which in turn allows the food to be broken down at a more efficient rate.
- Relieve Heartburn
The symptoms of heartburn, which are quite common, are often treated with apple cider vinegar, rather than with antacids.
The heartburn and acid reflux are result of too little acid in the stomach. Taking some apple cider vinegar gives healthy acids to our stomach, by mimicking the acidic conditions of the stomach to break down food.
Too soothe the stomach issues, take a teaspoon of apple cider vinegar diluted with some water.
- Relieve Nocturnal Leg Cramps
Sometimes, the nocturnal leg cramps are indicating sign of lack of potassium in the body. Therefore, the high levels of potassium in the apple cider vinegar will help you soothe the cramps you may have.
Simply mix two tablespoons of apple cider vinegar with a teaspoon of honey and a glass of warm water. Drink the solution right away.
- Remove Warts and Moles
Warts are caused by the HPV virus which enters the body through injuries on the skin and tiny cuts. They can appear anywhere on the body and many people have them at certain period of their lifetime.
In order to remove wars naturally, mix one cup of apple cider vinegar with water. Soak a cotton ball in the solution and apply onto the affected area.
You can soak the area in a bowl of diluted apple cider vinegar too. Doing this for 20 minutes every night provides almost instant results.
- Soothe Itchy Skin
Due to its anti-fungal and antiseptic properties, apple cider vinegar is has an amazingly soothing effect on itching, burning skin.
To use, add a few drops of raw and unfiltered apple cider vinegar onto a cotton ball and dab it onto the affected area.
In addition to applying the ACV to the affected areas on your skin, you can also use small amounts on your pets with dry and itchy skin.
- Get Rid of Dandruff
According to Dr. Oz, apple cider vinegar is one of the best natural remedies for dandruff. It has high levels of acidity which balance the pH on the scalp, which prevents further growth of yeast and bacteria.
Mix ¼ cup of apple cider vinegar with ¼ cup of water. Transfer the mixture into a spray bottle and spritz on the hair. Wrap the hair with a towel and let the ACV work for about 15 minutes. Rinse thoroughly afterwards.
- Get Rid of Smelly Feet
Due the fact that it neutralizes the pH levels on the skin, apple cider vinegar can effectively fight off the bacteria
Pour a cup of apple cider vinegar on baby wipes and put them in the fridge. Refrigerate them overnight and rub them on to soles of your feet as often as you need to.
Another odor-fighting remedy is to soak the feet in the apple cider vinegar for a while.
- Neutralize Odors at Home
In addition to neutralizing body odors, apple cider vinegar neutralizes smelly odors in general.
Dilute a cup of cider vinegar with a cup of water and spritz using a spray bottle. This will eliminate the nasty smells you have in your home.
- A Nontoxic Cleaner
Apple cider vinegar can be effectively used as multipurpose household cleaner. The raw, unpasteurized, and unfiltered apple cider vinegar possesses potent bacteria-fighting properties which may commercial vinegars and cleaners don’t have.
Mix equal parts of cider vinegar with water and make your own cleaning solution which will be used to scrub down stains and dirt.
- Remove Furniture Stains
Apple cider vinegar is the magical solution to practically everything related to cleaning. It can remove water and food stains from cloth, carpets, and all sorts of furniture.
Mix unfiltered vinegar with a few tablespoons of salt. Rub this solution onto the stain, let it dry, and then vacuum the surface thoroughly.
- Get Rid of Mildew
Unlike the harsher substances like bleach, apple cider vinegar is completely nontoxic and it is up to 80 % more effective at getting rid of mildew and mold.
Apply some unfiltered apple cider vinegar to areas with mildew to destroy the mold. Wash the area with a brush and let it dry.
In case you are cleaning something more specific, for instance shower curtain, toss it into the washing machine with ½ cup baking soda and a cup of vinegar for the rinse cycle.
- De-Wrinkle Clothes
In case you didn’t know, there are several tricks to iron out the wrinkles in your clothes without using an iron.
Mix apple cider vinegar with water in a one-to-three ratio into a spray bottle. Spritz directly onto the wrinkles and let the clothes hang dry.
- Unclog Drains
Not all clogged drains need to be fixed by chemicals, as there as other solutions to this issue.
For instance, mix half a cup of baking soda with a cup of apple cider vinegar to create a bubbling “volcano” effect for the drain. As simple as that!
Source : www.homehealthyrecipes.com