ONE SIMPLE TEASPOON OF THIS WILL HELP YOU LOSE 3 TIMES MORE BODY FAT!
If you are among those people who fight with weight loss, then we assume you have tried many methods and different diets to achieve the aim. According to the latest scientific research, spices are the new powerful tool against excess weight. Cumin is very effective in stimulating weight loss as it simultaneously decrease cholesterol and fat in the body. The cumin seeds are believed to be efficient in reducing body fat, detoxify the liver, lower blood pressure, stimulate digestion, reduce fluid retention, and alleviate skin issues. Its healing properties come from a compound named thymoquinone which is the key bioactive ingredient of the oil extracted from the seed of the cumin. This spice is powerful antioxidant that is able to protect the liver, kidneys, stomach and digestive system. Moreover, it possesses anti-diabetic and anti-cancer properties, while strengthening the immune system and destroys harmful microorganisms.
Cumin and obesity
Unhealthy lifestyles lead to obesity, which then leads to many serious health conditions among people, like immune dysfunction and a higher risk of cardiovascular diseases. Such people can use cumin as a powerful tool for prevention of these diseases because it stimulates weight loss.
Not only cumin, but green tea and black Chinese tea are recommended to be a part of one’s diet because they are all effective tools against obesity. If you consistently consume it and regularly exercise for a period of 8 weeks, you may considerably lose many kilos.
An Iranian study conducted over sedentary and overweight women, showed that the combination of cumin with aerobic exercises provides amazing results, and also leading to lower cholesterol levels. Also, those who included it in the diet showed low-density lipoprotein.
CAUTION: In case of surgery, do not use cumin as it increases the risk of extra bleeding and complications with blood sugar. Cumin slows down the clotting of the blood and decreases blood sugar. Pregnant women should also avoid it.