ELIXIR TO HELP CLEAR YOUR LUNGS, BEST FOR SMOKERS
Bronchitis is common problem for smokers. If you are smoker for more than 5 years than you must had to face with this problem at least once. The first thing associated with bronchitis is specific coughing.
You probably know that there is no better thing for you and for your health than to quit smoking, but sometimes it`s not easy at all to get rid of this habit. In case you find it difficult to quit smoking but you still want to do something for your health we recommend you to add the following foods in your diet and to try out the miraculous recipe that you can find in the text below.
Foods that you should consume:
Ginger is widely known for its numerous health benefits. It is good for this purpose because it will help you eliminate the mucus in your lungs.
Onion and garlic
Since onion and garlic among the vegetables with most healing properties it is not strange that they have strong anticancer properties which make them excellent for prevention of many malignant conditions. Onions are also efficient in the prevention of different respiratory infections.
Turmeric is rich with vitamins, minerals and omega-3 fatty acids. It also has antibacterial, anticancer and antiviral properties.
Lung cleansing elixir:
*.400 g (14 oz) sugar
*.1 l (34 oz) water
*.ginger, a thumb-sized piece
*.2 tbsp turmeric
*.400 g (14 oz) onion
First of all cook the water and the sugar together. In the meantime cut the onion on quatrains and add it to the water together with the shredded ginger root. Wait for the water to start boiling then add the turmeric into it and reduce the heat to low.
You should cook the mixture until it reduces by half. Strain it and keep it in a jar. Wait some time for it to cool down and then store it in the fridge.
Consumption: you should consume 2 tablespoons in the morning on empty stomach and 2 tablespoons more in the evening two hours after the dinner.