THE COLORS OF FRUITS AND VEGETABLES
Beautiful colors of plant pigments
Fruits and vegetables contain powerful pigments, vitamins, minerals and natural dietary fiber, essential for our everyday health.
The beautiful colors of the rainbow obtained from plant pigments are powerful enough to protect human cells from damage.
Sure they bring many other benefits to our health.
More Colors = More Years of Life
One of the reasons why you should fill your plates with colorful fruits and vegetables are their pigments. In a word, the more colors in your plate, the more years of life. The natural pigments in fruits and vegetables help the body protect itself from many diseases.
Here are the benefits of different colors of fruits and vegetables on our health:
Products colored red, like tomatoes, red orange, watermelon and plum will reduce the risk of heart disease, prostate cancer and other types of carcinomas diseases.
Tomatoes contain a type of carotenoid called lycopene – an antioxidant that helps reduce inflammation, especially the kind that is directly associated with the risk of heart diseases.
Studies show that eating fruits and vegetables rich in lycopene reduces the risk of heart disease and the occurrence of certain cancers, such as prostate cancer.
Yellow and Orange Fruits
Fruits and vegetables with yellow / orange pigment, such as pumpkins, oranges and grapefruit are rich in Vitamin C, a powerful antioxidant, very important for the health of joints and skin, and a healthy immune system. Yellow citrus fruits contain compounds called limonoid that protect the body from some types of carcinomas diseases. The yellow products protect the body from blindness and visual impairment in later years.
Peel and pulp of oranges contain flavonoid called hesperidin that lowers blood pressure naturally. Orange color in sweet potato and carrot, prevents heart disease in that it lowers cholesterol and reduces the risk of heart attack.
Yellow and Orange Fruits are a Source of Karotenoidi
These vegetables contain carotenoids, known as alpha and beta-carotene. Beta-carotene is an antioxidant especially important for a healthy immune system and good eyesight. Some beta-carotenes turn into another antioxidant-vitamin, vitamin A. Alpha and Beta-carotene are also important for the normal cell growth and the betterment of mutual cell communication. It can even control the abnormal growth of cells, and help reduce the risk of some types of carcinoma diseases.
Green vegetables are probably the most powerful natural weapon against carcinoma diseases. They are rich in anti-carcinomas ingredients which detoxify the liver and destroy the components that contribute to the formation of different types of cancer.
The powerful ingredients found in green fruits and vegetables regulate the level of estrogen in women.
Green salads contain Vitamin K, a vitamin that reduces the risk of heart disease and the risk of osteoporosis. Some green vegetables contain lutein, which reduces the risk of vision loss.
Blue and Purple Fruits
The purple color of fruits and veggies will tell you that the produce is adept in protecting the body from heart disease.
Dark violet pigment in the blackberries and dark red pigment in strawberry, raspberry and red / purple cabbage contains red-purple pigments, antioxidants that protect the body from inflammation, some carcinoma diseases and are particularly important for the health of the brain and eyes.
Therefore, it is recommended to consume these types of fruit and vegetables when treating degenerative diseases of the brain associated with premature aging and memory loss.
Blue / purple color in blueberries helps protect against memory loss and protects the motor functions, aids slow aging of the cells and guards against heart disease and carcinoma diseases because of the concentration of strong antioxidants found in the produce.
Fitonutrientite in fruits and vegetables are powerful enough to fight free radicals and other enemies of the body. For maximum protection of the body from cardiovascular diseases, and neurodegenerative diseases, carcinomas diseases, fill your plates with fruits and vegetables of all colors of the rainbow.
Finally – Always Choose Fresh and Natural Foods
Whenever you are able to, choose fresh products from pure, organic environment.
Eat foods from nature in abundance, which not only looks great but also makes your meal irresistibly tasty.