15 WAYS TO BOOST YOUR METABOLISM
1. Drink Lots of Water
Drinking 8 glasses of water a day is more than enough for your health. Water also helps maintain weight and boost metabolism.
2. Maintain the Level of Calcium
Research problems increased weight, show that low levels of calcium can activate the hormone that causes fat retention which should be discarded. Low calorie dairy products can help a lot in maintaining calcium.
3. Avoid Alcoholic Beverages
Hanging out with friends and late parties accompanied by much alcohol affects your metabolism the next day. Studies show that in the morning your metabolism is slowed down significantly in combination with hangover creates double disaster in your body.
4. Reduce Stress
Stress increases levels of cortisol in your body. Cortisol is a hormone that gives command the body to retain fat during intense stress. Try to calm yourselves and relieve stress with yoga and/or meditation.
5. Eat Regularly
Regular eating helps create row in your body. If you skip meals, entertain the main functions of your metabolism. In the moments when you’re hungry and do not have time or opportunity for a full meal, enough to eat a little fruit, vegetable or yogurt drink. The starvation has sabotaged all efforts to maintain body weight.
6. Reduced Diet Drinks
Despite having less calories and look like an easy way to reduce weight, diet drinks can have negative effects on your metabolism. Water is a much better choice, but if you choose try to limit the consumption of up to 2 cups per week.
7. Sleep Regularly
Sleep 6 to 8 hours every night is very important for a healthier metabolism. Each sleeping under 6 hours affect your body’s ability to burn calories. You might be surprised, but too much sleep can have the same effect. The best for you would be if you try to maintain consistency in sleep and wake at about the same time every morning.
8. Practise on Cold
Making any cardio exercise in cooler room will enhance the ability on brown fat in your body. New research shows that this type of fat helps with burning white fat in your body, which is known as “bad fats”.
9. Go Out in The Sun More Often
Studies show that when a person spends a long time in a darkened and lifeless environment, stimulate those psychological functions in the body that occur with increased weight getting in bed. Take the period between 11 and 15 hours of daily walk. This will increase energy, will improve the heart and the fresh air will have a positive impact on your body.
10. Drink Kombucha Tea
This tea is made from black kombucha mushroom, is widely used today in medicine. It helps different types of problems, from arthritis to reduce the detoxification of the liver. It is this ability to detoxify this kind of tea can help in keeping your metabolism.
11. Start Exercising with Dumbbells
With the increase of muscle mass, boost your metabolism and by about 40%. No need to exaggerate the severity of the weights, it is sufficient to use lighter weights with more repetition of exercises. This will increase muscle mass and your body will quickly burn fat.
12. More Vitamin C
Vitamin C and calcium are great allies when it comes to the boost your metabolism. Calcium accelerates metabolism, while vitamin C helps the body absorb the minerals which creates a winning situation.
13. Drink Green Tea
The ingredients in green tea have the unique ability to boost your metabolism. But to see the effects of green tea should drink 4 to 5 cups a day.
14. Vitamin B is a Key
Intake of vitamin B in your body by eating small amounts of nuts, almonds, sunflower seeds, beef and fish, can help in maintaining a healthy metabolism. Deficiency negatively affects your energy.
Fish such as tuna and salmon contain fats that increase leptin in the body, the hormone which is responsible for regulating appetite.