2 years

1. Do what is best for you.

Julius Erving: “If you avoid doing what is best for your body, you are the one that loses”. This is one of the strongest motivational quotes for weight loss. The truth is that if you do not take care for your own body, no one else will and you will, plus, your health will suffer, your line and your mind as well. Why all this suffering when you can take care of yourself?

2. “I cannot” is not the answer.

Author Unknown: “Instead of looking for “why you cannot” excuses, you should be looking for” why you should” reasons “. Do not let the “I cannot” phrase be used too often in your vocabulary.

3. Do not give up.

Winston Churchill: “Never, never, never, never give up”. Churchill was one of the best orators, and he sure said a lot in this short sentence. Therefore, except for other areas in life, the true quote for attenuation. Do not give up, even when it seems very difficult.

4. Visualize!

David whiskey “Imagine the person you want to be.” Frequently, visualization is the key to lose weight. Imagine yourself with the body you desire and work on it. At some point in the future, this wish will come true.

5. Try again and again!

Marvin Phillips: “The difference between ‘try’ and ‘win’ is very small.” As long as you’re trying, you are winning. The most important thing is to be determined. It is difficult to reach the desired weight, but ultimately worth it.

6. The health!

Leigh Hunt: “The basis of all happiness is health.” If you’re healthy, you’re happy. When you lose weight, you first need to focus on improving health, and healthy body, weight loss becomes a natural process.

7. Start now!

Carl Sandburg: “Now is the time. It is never too late to start something”. Easiest way to delay commitments is leaving then for tomorrow. If you find it hard to start, read one of the quotes. Remember that the present moment is all you have, so start now.

8.  No waiver

Roger Bannister: “The man who goes on even when is worst is the winner.” Compete only against yourselves. Diets and attenuation are difficult processes, but even when it is hardest, remember the goal and continue with full strength.

9. Do not feel inferior

Eleanor Roosevelt: “No one can make you feel inferior unless you let him.” When you have excess weight, you might feel less attractive than others, but all depends on you and your self-image.

10. Mind over material

Vince Lombard: “God gave you a body that can almost be submitted. You only need to convince the mind”. Attenuation is a victory of mind over the material. First you have to start to lose weight in your mind to see results on a physical level. If you feel good inside, it will be transferred to your physical appearance.