5 KEY REASONS BECAUSE OF WHICH YOU SHOULD EAT STRAWBERRIES
Maybe you did not know but this tasty red berry has very positive effects of your organism and skin.
Strawberries are a favorite fruit to many. Given that their season has already started, you should eat them often, not only because of the taste but also for the health benefits you can gain.
1. They stimulate weight loss
You want to reduce some weight before going to the beach? Strawberries will help. This delicious berry contains anthocyanines that help in burning fat process because the body uses them as fuel.
2. Relieve pain
It has been proven that strawberries have anti-inflammatory effect and relieve pain. Studies have shown that strawberries reduce markers of inflammation. It is good to consume them three times a week in order to reduce risk of inflammation.
3. Help in the fight against sugar
Even though there are some doubts whether individuals with increased sugar levels may eat strawberries or not, recent studies have shown that strawberries actually regulate blood sugar levels. 130 grams of fresh strawberries can significantly lower the level of sugar in the blood.
4. Slow the aging process
Strawberries are rich in antioxidants and they are fourth in line on the list of foods with the highest concentration of antioxidants. These berries protect the body from free radicals, which not only cause numerous diseases but also accelerate aging.
5. Possess anticancer and anti-allergic properties
It has been proven that strawberries have anticancer properties. They are rich in flavonoids that fight cancer cells and prevent them multiply. Moreover, phenolic acids from strawberries have anti-allergic properties, which mean that help lower the biochemical processes that are caused by allergic reactions. However, while helping people with allergies, there are people who are allergic to them exactly.