10 REASONS TO EAT SPINACH
Spring is the season of fresh spinach, so take the opportunity to include it in your menu. This green vegetable is a great benefit to the body and you will certainly not regret if you consume it regularly.
1. Strengthens the immunity
Spinach strengthens the immune system, containing vitamin A which is an important component in maintaining the proper level of lymphocytes that protect the body from infection and disease.
2. Few calories
Statistics says that in 100 g. spinach has only 7 calories, making it a perfect choice of healthy food.
3. Lowers blood pressure
Spinach contains magnesium which helps reduce blood pressure.
4. Against cancer
Spinach contains a dozen different flavonoid compounds that fight serious illness. These phytonutrients neutralize free radicals in the body.
5. Feeds the body
By eating portion spinach you will receive almost 20% of the recommended daily intake of fiber and vitamins A and K. Spinach is rich in magnesium, manganese, protein, calcium, vitamin C, vitamin E, zinc, potassium, selenium.
6. Improves vision
This dark leaf vegetable contains several important phytochemicals including lutein, which prevent macular degeneration. Spinach contains beta carotene, which helps reduce the risk of developing cataracts.
7. For healthy skin
Spinach contains vitamin A which is useful to maintain moisture in the epidermis, which helps against skin problems such as psoriasis, acne, and wrinkles.
8. For healthy heart
Folic acid in this vegetable is an important element for a healthy cardiovascular system.
9. Gives energy
It contains a large percentage of iron, which is essential for the production of oxygen. It contains lipoic acid that helps antioxidants, like vitamins C and E, to regenerate cells. This acid regulates the level of sugar in the blood and thus prevents fatigue during the day.
10. Possesses anti-inflammatory properties
Spinach is abundant in neoxanthin. This compound helps in fighting inflammation. Include spinach in your diet if you have joint pain.