2 years

1. Smoothie  against morning sickness

– 1 banana

– Half a cup of yogurt

– 1 tablespoons of honey

– 1 cup of milk

– Several ice cubes

– Little bit of powdered or freshly ground ginger

The secret ingredient in this recipe is ginger because it helps the poor digestion. Milk and yogurt will give you the right amount of calcium, honey is a natural sweetener and banana is the primary source of potassium which will help you recover from the sickness.

2. Raspberry-sour cherry smoothie

– Half a cup of raspberries

– 1 cup of sour cherry

– 1 cup of lemonade

– Half a cup of honey

If you are having hard time dealing with summer heat then you should made this smoothie and enjoy its freshness.

3. Citrus smoothie

– 1 mandarin, peeled and chopped

– Half a cup of pineapple, chopped into small pieces

– 1 cup of lemonade

– 1 tablespoon of lime juice

– Half a cup of ice

Take your daily dose of vitamin C and enjoy the smoothie!

4. Fruit salad Smoothie

– ¼ of a cup of chopped apples

– ¼ of a cup of chopped pears

– 1 chopped banana

– 1 handful of raisins

– 1 tablespoon of chopped walnuts

– Half a cup of yogurt

Why not turn your favorite fruit salad into a beverage? The most important thing for this smoothie is for the fruit to be various.

5. Strawberry-kiwi smoothie

– 1 cup of strawberries

– 1 chopped kiwi

– 1 teaspoon of lemon juice

– Half a cup of ice

– Half a cup of milk

This refreshing drink is loaded with vitamin E, C, and K, and potassium, which all have a great influence on the health of the entire organism.

6. Banana-blueberry smoothie

– 1 banana

– Half a cup of blueberries

– 1 cup of milk

– 1 teaspoon of vanilla sugar

Enjoy this smoothie in combination with several crackers.

7. Green smoothie

– 1 cup of kale

– 1 cup of chopped melon

– 1 cup of milk

– 1 banana

– 1 tablespoon of vanilla sugar

This is great choice of smoothie for the afternoon. Cheers!