2 years


Garlic, while a pungent addition to a meal, can be great for your health: there are a few reasons why eating garlic on an empty stomach is good for you.

Garlic is good for the immune system. It helps the flora in the digestive system as well, giving it a two-fold benefit. This is important when you think of the pungent vegetable and may consider leaving it out of the recipe you have set out to make for dinner. While your breath will not smell after eating, you may be depriving your body of a beneficial vegetable.

Consider the Various Health Benefits of Garlic

As mentioned above, garlic is good for the immune system. This is because garlic is a natural antibiotic. One of the main reasons to eat garlic on an empty stomach, like before breakfast in the morning, is because the bacteria in your stomach does not have a defensive layer to hide behind within the stomach at that time. Instead, it is exposed to be fought directly by the garlic after it begins to be digested.

The strength of garlic has been said to be powerful enough to fight off worms and act as a preventative measure against cancer, depression and even diabetes. Therefore, adding garlic to a meal can be a significant effort to fight many diseases and keep your body healthy.

There are still other medical issues that gain assistance from a serving or two of garlic. After consuming garlic, people have improved circulation, better heart function and also improvement when it comes to the function of their liver and bladder. For some people, it is said that nerve issues see some improvement after they ingested garlic on an empty stomach.

Finally, garlic has been said to help when you are feeling stressed, calming both the stomach and the overall feelings of the body.

Simple Ways to Eat Garlic

Considering the strength of the taste of garlic, eating it by itself may be more than some people can manage to do. This makes it a challenge when you consider that you are supposed to eat the garlic on an empty stomach to maximize its effects on the various areas of the body.

Simply tossing a garlic bulb into your mouth may not be something you can manage to achieve. However, there are some alternatives that make it a more appealing task. For example, using minced garlic as a spread on toast makes it more easily consumed.

Toasting the garlic on the bread, however, takes away from its health benefits. So keep the garlic fresh and simply add it to the toast after it pops from the toaster. Another idea is to add the garlic to salsa or pesto for certain recipes. This keeps the garlic fresh and mixes it with other flavors so it is easier to consumer. Finally, adding garlic to a salad helps dilute the taste a bit while not taking away the properties you are hoping to gain from eating the garlic in the first place.

Garlic is a very helpful vegetable to add to dinner or a salad at lunchtime. It brings many health benefits and fights off a lot of serious conditions. Simply consuming a vegetable is not usually this beneficial.

Source: http://steptohealth.com/eating-garlic-empty-stomach-good/