3 years

Bloating is very uncomfortable, not to mention the looks it gives us. Read this article and find out what to do with your belly, fingers, ankles and other body parts that seem to “grow” overnight?

Bloating is a temporary problem, yet it is unpleasant and inconvenient. Bellow you can check the 5 simple tips on how to get rid of bloating for good.

1. Cut off Salt

Salt is an essential part of almost every healthy diet regimen. But, if you consume too much salt, your body will start retaining water, causing a water-electrolyte imbalance. This is as unpleasant as bloating.

Excessive consumption of any kind of processed food, frozen meals, fast food, snacks, and other unhealthy products is more then a good sign that you are consuming way too much sodium.

Adding more salt to your meals is yet another indication that you consume too much sodium. Stored carbohydrates retain water as much as three times more than protein. So, if you really cannot imagine your day without cereals and pasta, make sure you add more protein but reduce the carbohydrates.

2. Drink Plenty of Water

Water has the ability to release stored cellular fluid. This gives you a flat belly! If your body craves for water, it means you are most likely mildly dehydrated.

Remember, water is essential for maintaining every process in your organism. Drink plenty of water in order to reduce bloating. How much water should you drink? Drink at least half of your overall body weight in ounces. For example, if you weight 120 lbs, you should drink at least 60 ounces of water on a daily basis.

3. Avoid Chewing Gums

Chewing gums encourages swallowing more air. When you swallow air you are filling your stomach with it, which is similar to blowing up a balloon. What about sugar-free chewing gums? That is a double trouble!

4. Stop The Fizz

The tiny little bubbles that remain in the intestinal tract are building up gases. If you want not to struggle with belly bloating then you should stop drinking soda. The same goes for diet soda.

5. Avoid Fake Sugar

Products that contain artificial sweeteners are loaded with sugar substitutes, sugar alcohol and even natural products. All these artificial products are causing bloating and severe gastrointestinal disorders. In order to avoid bloating you need to quit consuming chewing gum, diet soda, protein bars, candies and other similar products.

However, there is a single healthy exception: Xylitol (pronounced Zi-Li-Tol), which is a sugar alcohol. Excessive consumption of xylitol possesses a slight potential of causing digestive problems. It is healthy because it has a minimal effect on the levels of sugar in the blood, and none on insulin levels.

These simple tips will surely help you reduce bloating today.

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