3 years

Women age, and as they age their breasts sag. However, after you find what pineapples do to your breasts, you will never stop eating them.

They help keep your breasts at their younger elevation. This happens simply because you add pineapple to your diet regularly.

Pineapples contain antioxidants, which are good for the body. They also have properties that help them fight cancer, so eating them regularly provides that advantage to your body as well.

The issue with a woman’s breasts is that the skin keeps getting more stretched, and the breasts then sag. When you eat pineapples, you get nutrients that help the skin regain some elasticity, which helps the breasts return to their higher location on the body.

Try a Pineapple Smoothie

In order to enjoy pineapple and begin seeing the effects of eating pineapple quickly, try a pineapple smoothie. Simply mix pineapple that has been chopped into fine pieces with pineapple juice, yogurt, water and ice cubes. Blend well and then enjoy as a pre-breakfast beverage or a lunchtime pick-me-up.

Pineapples also can help with joint and muscle pain related to arthritis. A rare enzyme called bromelain helps with these issues, and that is present in all pineapples. It helps to break down more complex proteins for the body, and it helps with inflammation.

When it comes to Vitamin C, the vitamin and ascorbic acid are both present in pineapples. You can get 130% of your daily recommended allowance of Vitamin C from a serving of pineapple. It also helps boost the immune system by increasing the white blood cell activity in the body. It protects against disease and infection, improves the body’s reaction to healing a wound and even fights cancer with its antioxidants.

Other Benefits of Pineapples

For digestion purposes, eating pineapple can lead to better digestive processing since it has both types of fiber, soluble and insoluble. Meanwhile, it helps bone health with manganese, a trace mineral that is present in the fruit. It helps protect against cancer of the mouth and even cuts down on your likelihood of getting a cough or cold due to the high levels of both Vitamin C and bromelain.

Your blood pressure, your eyes and even your blood circulation are improved simply by eating pineapples regularly. Your digestion can be improved by the fact that pineapple stimulates the dissolving time of tougher foods, and it helps with the menstrual cycle. This can be an area to watch for pregnant women, as extensive consumption of pineapple can lead to miscarriage.

The way that pineapples can be beneficial for people of every age and gender, the fact that it can help prevent cancer and fight arthritis and the fact it can help digestive issues and other problems within the body gives you plenty of incentive to add pineapple to your list of foods to consume on a regular basis. So add pineapple to your grocery list today.

Source: Healthy Food House