3 years

Missing out on sleep is bad for the body and the mind. However, these five holistic sleep recipes can go a long way toward making you feel better and sleep better.

These five remedies do not require any type of medication to get you to sleep more regularly, and for those with insomnia these can be welcome alternatives to visiting a doctor and discussing the stress or issues that have caused your insomnia in the first place (if there are such stresses).

Rescue Remedy Sleep

This concoction is available in both capsules and squirt bottle form. The mix of herbs is recommended for use just before bed, as it promotes healthy sleep.

Epsom Salt

Taking a warm bath in lavender and epsom salt can be just the relaxing push you need to be ready for bed. Use warm water and stay in the bath for at least half an hour. This bath results in magnesium soaking through the skin to provide calm to muscles and nerves in the body.


Taking a melatonin supplement can ensure your body has enough of the hormone that is typically naturally produced in the body to help you get to sleep. The supplement is helpful for those with insomnia.

Sleepy Time Tea

Making your own sleepy time tea can be helpful. To do this, you will need chamomile, lavender, catnip and mint. The mixture is free of caffeine and therefore can be very calming to your mind and body.


There are several yoga poses that will help you sleep better. Consider adding a session of yoga to your wind-down routine before heading to bed.

One yoga pose you can do to help encourage sleep is the Viparita Karam or Legs Up the Wall Pose. The blood flows back to the heart in this pose, allowing calm to take hold, stress to ease and tension to be reduced. The pose begins with you lying on your back with legs against the wall and flat so they are straight above the hips. Remain in the pose for five to 10 minutes, allowing the full calming effects to take hold.

Adding yoga to your routine, choosing to invest in some herbs for tea or the sleep remedy or even choosing the supplement melatonin can help you get to sleep quickly and reliably. This can be very helpful for those who are suffering from an extended period of insomnia or other issues that led to lack of sleep for a long sequence of nights in a row. This way, you can feel better and respond better mentally because you will be back to getting the sleep you need in no time.

Simply decide on one routine or a combination and begin working the element into your nightly get-ready-for-bed sequence. This will help you as well, since routines let your body know it is time for bed and you can get into the habit of sleeping when you need to so your days go better.

Source: http://www.chickadeesays.com/2014/04/holistic-sleep-remedies.html