3 years

When it comes to dealing with menopause, there are plenty of uncomfortable effects. However, there are natural remedies for hot flashes. These can be used to get past some of the worst discomfort related to menopause.

When using these herbal therapies, opt for the supplement pills, as they tend to be a more controlled dose and will not make you sick. These herbs all can be dangerous in large amounts. Also, these herbs are not regulated, so the quality and safety can be different between the various brands on the market.

Red Clover

Using Red Clover has few side effects and no impact on health otherwise, so this makes it the most desirable of these herbal remedies. However, there is a lack of conclusive evidence that it helps with hot flashes. Some women have said it helps, but scientific studies have not supported that.

Black Cohosh

The effectiveness of Black Cohosh on hot flashes has seen some debate. Scientific studies say it does not have effects similar to estrogen, but it does have a good history of safety. There is some concern it is connected to liver issues, however.


For those with trouble sleeping and a drastic fluctuation in their moods, Ginseng can help. It tends to be useful to bring you back to having a generally optimistic view of your life.


This treatment has been found to lower anxiety levels and also is said to help with hot flashes. It can have a significant negative impact on the liver, however, so caution is advised.

Dong Quai

For those with issues with blood clots or fibroids, this option is not recommended. Women on Coumadin should also avoid using this. It has been accepted as a treatment for many issues related to gynocology for over 1,000 years in China.

Evening Primrose Oil

This can help with hot flashes. The results of some studies are ineffective. Also, the side effects may outweigh the benefits of this option, since inflammation, diarrhea, nausea and issues with both blood clots and a compromised immune system can occur when you take this regularly.

Let your doctor know if you are taking herbal therapies. Also, if a surgery is planned, make sure to stop taking herbal therapies two weeks prior to the date of the surgery.

Some people prefer the natural method to treat menopause, and it seems a logical route to pursue since the condition is related to significant hormone changes for a woman relating to her childbearing abilities. Still, the idea that herbs can solve all of the issues related to menopause may be misguided. Instead, focus on the treatments that have been shown to be effective and consult a medical professional for a prescription that can help address issues like hot flashes. With this dual approach, it may be far simpler to deal with the constant and drastic changes related to menopause. This will provide comfort in a time of change for a woman and allow her to process the change more effectively.